Thanks @iserbrown and @Blossom1961. Good it worked for your daughter re inflammation. That's why I started it myself. The inflammation and joint pain i had was off the chart and my GP suggested this along with gluten free. I gave it a go.
My Oncologist wasn't always convinced these sorts of 'diet' changes worked and she said they aren't really encouraged to discuss these lifestyle changes with patients however she did say she would never stop a patient from trying these 'diets' be a she had seen so much success from them, including in her own family.
The benefits for me have been nearly 20kg weight loss, no pain in joints, no more inflammation, reduced heart rate, more energy, no more wee leaking when I cough- probably because less weight pushing on my bladder, better blood pressure, no bloating and no feeling sick from sugar carbs and gluten. No brainer for me and it definitely was worth me trying it.