Weight gain
Hi people does anyone have any tips, products, diets that work on moving belly fat. Since having a mastectomy I realise how much wait I’d gained around the middle and it’s getting bigger with meds I’...
Forum Discussion
We are definitely all different. I think the trick is to know your own body and what works and what makes you and your body feel good. For me it's keto or low carb but for others it's low calories or paleo or lean cuisine etc etc. Then for some exercise helps. Whatever works it should be considered lifestyle rather than diets as that is easier to maintain.