Weight gain
Hi people does anyone have any tips, products, diets that work on moving belly fat. Since having a mastectomy I realise how much wait I’d gained around the middle and it’s getting bigger with meds I’...
Forum Discussion
I started intermittent fasting (12/8) and upped my cardio. Already plant based eating, lost the weight. I stopped running in Jan and now have gained 8kg, so have started running and fasting again. Cutting back on wine too. It’s hard!! And tamoxifen really doesn’t help! Good luck and as my close friend said, no one else really notices, it’s just you so be kind to yourself xx