Weight gain
Hi people does anyone have any tips, products, diets that work on moving belly fat. Since having a mastectomy I realise how much wait I’d gained around the middle and it’s getting bigger with meds I’...
Forum Discussion
I have been losing weight slowly and have to accept the following:
My weight fluctuates and while it can be disheartening, it’s normal, not a reason to change
Things I know put on weight, do!
Regular exercise doesn’t necessarily lose kilos but makes everything else work better
Small portions, avoid alcohol, no snacking works
A very small amount of dark chocolate doesn’t seem to make a difference!
Good luck to everyone trying!!
My weight fluctuates and while it can be disheartening, it’s normal, not a reason to change
Things I know put on weight, do!
Regular exercise doesn’t necessarily lose kilos but makes everything else work better
Small portions, avoid alcohol, no snacking works
A very small amount of dark chocolate doesn’t seem to make a difference!
Good luck to everyone trying!!