Forum Discussion

Rose1988's avatar
Rose1988
New member
14 hours ago

Emotional Guidance

Hello 👋 

I was just diagnosed two weeks ago with HER2 Positive BC. I’m 36 yrs old with two young children and a wonderful husband. 
I’m struggling with the mental, emotional side of it all and wondering if anyone could recommend a book to read to help me through. I’m struggling with big feelings of sadness and anger. I seem to have lost my want to get up and do every day things. I just want to sleep to forget. I don’t like this feeling and would really like to read and understand coping mechanisms to get me through. 
thank you x

2 Replies

  • HiRose1988​ 

    Sorry to hear of your diagnosis.

    I read a book called Phosphorescence by Julia Baird about finding awe everyday.  But definitely seek extra help (as recommended byarpie​ ) if you are struggling.

  • I am so sorry to see you joining us here, Rose1988​  .... Your breast cancer diagnosis has been a real shock to you & the emotions you are feeling are pretty well what many of us feel ...  as this diagnosis actually mucks with your brain even more than our body 😟   

    I'd suggest you have a listen to the Charlotte Tottman podcasts ..... she is an experienced breast cancer counsellor who was diagnosed herself, having a double mastectomy and choosing to remain flat.  Her own reaction to her diagnosis surprised her, as it was not what she'd expected, having counselled so many  newly diagnosed women in previous years - she is VERY easy to listen to & I am sure that. you'll get a lot out of the podcasts.  (Start with Season 1 - it takes you thru her own diagnosis story.)  http://www.drcharlottetottman.com.au/my-podcast.html

    Are you able to talk to your husband about your feelings?  He will probably be picking up on your distress ....
    Trying & keep as busy as you can just now, doing things that you love doing - is how I got thru the early days of diagnosis .... 

    Have you been assigned a Breast Care Nurse yet?  Chatting with them may  also help - or maybe contact your GP  for a referral to see a counsellor xx

    Being a public holiday today, our helpline isn't open today - but they WILL be available to chat with you tomorrow, if you ring 1800 500 258 (in business hours.). I would urge you to give them a call.

    Take care, you are not alone & we are here to help you get thru these scary early days  - let us know how you are going xx