Nutrition and exercise

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  • Janey235
    Janey235 Member Posts: 1,206 ✭
    edited March 2015
    Yes it's really important to stretch after exercises. My sister (lucky to have my own personal trainer) gets me to do 1/2 hour of stretching after 1/2 hour of weight bearing exercises and I stretch after walking as well. Listening to some gentle relaxing music while I stretch really puts me into a good place and I feel terrific afterwards.

    Janey xxx
  • Robyn W
    Robyn W Member Posts: 1,932 ✭
    edited March 2015
    Yes,the fellow did say swimming is great,but it is NOT weight bearing,only good for cardio.I also was thinking of swimming,but I think I will just continue with my walking/running,and wait until this Friday when hopefully I will have some very specific exercises for us.Stand by!!,xoxo Robyn
  • Robyn W
    Robyn W Member Posts: 1,932 ✭
    edited March 2015
    Stretching is so important.This Friday,after my one on one appt.I will blog about what I find out:)Cheers.

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