Radiotherapy and exercise
Hello everyone - After a DCIS diagnosis and lumpectomy with a re-excision I now have clear margins and, although I could have refused radiotherapy, I have opted in as it is still standard treatment. And I wasn’t prepared ‘to roll the dice’ as my surgeon put it. I will have about a three-quarter hour train commute and a 10 minute walk each way from the train station. So all up I reckon it’s going to be three and a half or so hours each day. I have heard that exercise helps combat the fatigue. My question is - yoga? I’ve found a fabulous YouTube yoga by Lisa Moore which is about thirty minutes, gentle stretches etc. Walking I could definitely do in fine weather. I also have a rowing machine at home that I enjoy. Have people kept up resistance training while going through radio? I work four days a week but I can be fairly flexible about hours. Any survival tips welcome!
Taxol side effects
Hi all, I’m starting paclitaxel chemotherapy this week (once a week for 6 weeks). I’m wanting some insight into how I might feel. It’s a busy time of year and I’m a single mum. We have dance concerts and holidays booked. Is it like a hangover? Or more like a bad flu where I’ll struggle to get out of bed. What are the main things I will struggle with? I am going to do ice and to try avoid neuropathy and hair loss. Many thanks for your insights 🙏🏽
Giredestrant - SERD
Hello there, Reading the news coming out of the San Ontonio Breast Cancer Symposium this year (happening right now) and there is a very positive, yet early, study on a new SERD on Early stage BC in the Lidera trial. Does anyone know about this or is part of the trial? It seems that there was recruitment in Victoria? Keen to hear.💊Have you checked the compatibility of your breast cancer treatment and dietary supplements?
Wellness isn’t just about exercise and healthy meals - it’s also about the little choices we make every day, like whether to take dietary supplements. Many of us use supplements to support our health, but did you know they can sometimes interact with other treatments? If you’re on hormonal therapy for breast cancer, it’s worth having a quick conversation with your healthcare team before adding new supplements, or checking in with your GP if you are currently taking any. This isn’t about avoiding them altogether, it’s about making sure everything works together for your best health. Simple tips to keep in mind: ✅Check in with your healthcare team before starting something new. ✅ Remember that “natural” doesn’t always mean risk-free. ✅ Stay informed so your wellness plan supports your goals. Want to learn more? This article explains how supplements can interact with hormonal therapy: 👉 Supplement Interactions With Hormonal Therapy Your breast cancer journey will be unique, and awareness is an important part of your empowerment 💙
My armpits feel like they are coated with ADHESIVE!
Hello, I had a mastectomy and lymph node removal two weeks ago . The last few days the most annoying side effect, my armpits feel quite sticky. I have regularly cleaned, tried using and not using deodorant and even moisturising cream. None of which has worked. Did anyone experience this? if so how can I get rid of it?
Radiotherapy side effects
Hello I began chemotherapy in April this year for triple negative breast cancer and 2 weeks ago I finished 13 cycles of chemo. I now can have a lumpectomy followed by 3 weeks of radiotherapy. Due to some side effects of radiotherapy, I was looking at my options of removing the whole breast which I then could avoid radiotherapy as both options have the same survival rate. I have had sarcoid of the lungs in past and lot of severe gerd pain which I’m on medication for recently due to chemo. Has anyone got any experience with longterm side effects from radiotherapy they could share? Thank youStarting Radiation
Hi All, Tomorrow I will starting my first of 15 rounds of Radiation. What recommendations for creams post treatmen for skin burn. I was given samples of QV cream and LaRoche-Posay Lipikar baume and Cicaplast Baume B5. I already have Dermaveen and Sorbolene Cream at home. Thanks AllThe Whole Person - the 'other' effects of breast cancer
When people hear "breast cancer", they often think of treatment plans and hospital visits. But the impact also shows up in the quieter, more personal corners of life that don’t get talked about as much. It’s the emotional exhaustion of trying to hold everything together. It’s the financial responsibilities of time off work, extra appointments, and unexpected bills. It’s the shift in identity, with pressure to keep up with your job, your family, and your own expectations. It’s the silence around intimacy, menopause, and how your body starts to change unexpectedly. If this resonates with you, you’re not the only one who feels this way—and our Online Network is here to help. Here are some more groups you may not yet have discovered, where you can connect to discuss the 'other' effects of cancer: 💬 Young Women – A place for younger women to talk about fertility, dating, parenting, identity, and everything in between. 💬 Let’s Talk About Vaginas – A real, respectful, and empowering place to talk about sexual health, intimacy, and body changes. In the meantime, please remember that our Helpline team (1800 500 258) are here for you whenever you need support and information.The Whole Person - the 'other' effects of breast cancer
When people hear "breast cancer", they often think of treatment plans and hospital visits. But the impact also shows up in the quieter, more personal corners of life that don’t get talked about as much. It’s the emotional exhaustion of trying to hold everything together. It’s the financial responsibilities of time off work, extra appointments, and unexpected bills. It’s the shift in identity, with pressure to keep up with your job, your family, and your own expectations. It’s the silence around intimacy, menopause, and how your body starts to change unexpectedly. If this resonates with you, you’re not the only one who feels this way—and our Online Network is here to help. Here are some groups you may not yet have discovered, where you can connect to discuss the 'other' effects of cancer: 💬 Work and Breast Cancer – For anyone juggling treatment, recovery, and career. Share tips, vent frustrations, and find support. 💬 Young Women – A place for younger women to talk about fertility, dating, parenting, identity, and everything in between. 💬 Let’s Talk About Vaginas – A real, respectful, and empowering place to talk about sexual health, intimacy, and body changes. In the meantime, please remember that our Helpline team (1800 500 258) are here for you whenever you need support and information.
Endocrine Therapy and Pelvic Floor
Hi all I had one dose of goserelin 2 months ago and within a week of reducing oestrogen levels, my pelvic floor had given way!! I had my second baby months ago so it was always weak. Gynaecologist said my uterus has come way down like a prolapse and a hysterectomy will relieve my symptoms. I went off the goserelin and my pelvic floor return to normal. Oestrogen is very important for the strength of the pelvic floor. My question is, has anyone had pelvic floor issues when they went on endocrine therapy and what did u do to relive it all?
