Slow Down Project
Hiya, I am starting a new creative project, thought it might be good place to show my efforts. With a lot of wait time coming up with appointments and treatments I was looking at a portable time fill option - so hand embroidery it is! I just wanted a small, achievable, positive to not need to think too much but focus on. Starting with straight lines (oops maybe will not do it all in 24hrs...remember the slow down being the aim 😉). Then a cross stitch, then a bigger challenge. Three simple kits to start while I learn some needlework. If I am happy with my efforts, I then have a bigger free hand in mind, using some quilting project fabric I keep not having time for.... but now do for a bit. Watch this space 🙂🩷.
4 years since BC diagnosis & joining BCNA & my surgery ...
Woohoo! This year was the first year that I didn't actually 'remember' that Jan 5th was the anniversary of my actual diagnosis of BC ...... so that must be a good sign! So - today - it is now 4 years ago since I joined BCNA (at the suggestion of a girlfriend in Qld who had been diagnosed a few years earlier) .... and a few days later, Jan 15th, I had my surgery. What a roller coaster ride it has all been .... lots of tears, anger, melt downs, but there's also been lots of laughs and education - all emotions are a part of this shitty disease - but, newbies, take note - it DOES get better! During this time, I've really appreciated all the support & info & camaraderie from the group - but especially the wonderful friendships that I've made along the way - with regular PMs within 'The Famous Five' over the years .... xx. So ... a big THANK YOU to all of you who've helped make a difference All the best to those who've been recently diagnosed ...... reach out, lean on us, ask questions, and we'll do our best to offer support and info to help get you thru the rough bits xx take care, stay safe
Rock climbing, strength training and running after lumpectomy
Hi everyone. I'm an active 41 yo (My favourite activities are climbing, sailing and running). I had a lumpectomy 3 weeks ago. The size of the tissue removed was 6x4 cm. I'm feeling great with the recovery, and I will most likely start radiotherapy soon. I was wondering how was your experience with recovery and getting back to exercise. I'm like rock climbing, and I am thinking to take another 3 weeks off training, but I also have been reading that I could exercise the lower part of my body. I have been walking almost daily. How has everyones experience has been with lumpectomy and returning to fitness?Dont follow me Im lost too
Im about a year out of active treatment and I seem to be in a slump. I experienced euphoria and gratefulness for being alive following treatment and some days since Ive felt genuinely happy but more recently a less light feeling is emerging. I had a coffee with a friend today and found myself saying " when will i get over this?". How long is it reasonable to talk about this experience with friends (those that didnt keave) and the enormity of it to my life? I feel like ive just returned to a slightly different life grind and im struggling to see the wood for the trees. I work less, see people less and health practitioners more. I exercise 3 or 4 times a week and do crafts things. I have children to look after. Im thinking of buying a graditude journal to try to pull myself out of the blues. Is this common? What have other people done? Are there any good books I can read?
