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Denise_BCNA
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🌏Take A Global Deep Breath on May 13th
On May 13th, take one big pause together In a world full of constant news, chaotic schedules, and fast-moving technology, we could all use a big, deep breath. Join Headspace for a free, live virtual event on May 13th at 12pm EDT that connects the mind, the body, and communities around the globe. Meditation teacher Dora Kamau will lead a free, guided breathing exercise. No app or login required — just bring your open mind. Please see link below. Link for additional information36ViewsSign in to react to this post0CommentsRe: 🌱Wednesday Wellness - 18Feb26 - Mindfulness🌱
This website has free resources and you can download it is an app. It contains guided meditations, grounding exercises, Sleep Stories, movement practices, and more https://www.calm.com/blog/how-to-be-more-presentViewsSign in to react to this postComments- ViewsSign in to react to this postComments
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