đ±Wednesday Wellness - 22Apr26 -Informed Decisions Reduce Anxietyđ±
đ§ Anxiety rises with the unknown, the unfamiliar, and the uncertain. But the flipside is that anxiety comes down with good quality information. â Dr Charlotte Tottman One of the strongest tools to support you through breast cancer is good, trustworthy information. It does not remove uncertainty entirely, but it can make decisions feel stronger and anxiety around the unknown more managable. At BCNA, information and resources sit at the heart of everything we do, because being informed helps you feel more confident when making decisions about your body, your treatment, and your wellbeing. đ What information can I access? BCNA's Information and Resources hub brings together a wide range of evidenceâbased information to support people affected by breast cancer at every stage of their journey. This includes clear explanations of different types and subtypes of breast cancer, treatment options and therapies, and what to expect before, during and after treatment. You will also find practical guidance on managing side effects, looking after your physical and emotional wellbeing, navigating life during and after treatment, and understanding topics like genetic testing and clinical trials. Resources are available in multiple languages and formats, including booklets, fact sheets, articles and podcasts, so you can choose what works best for you and access information at your own pace. All content is designed to help you feel informed, supported and confident when making decisions. âïž Support when information feels overwhelming As you move through making your important decisions, whether they feel big or small, remember that you are not expected to know everything. Information can be explored at your own pace. If things start to feel overwhelming, BCNA's Helpline is always here. No question is too big, too small, we are here to help. We are available Monday-Friday, 9am-5pm AEST on 1800 500 258, and will listen first, then help guide you towards the information, support, or next steps that feel right for you. đ Gentle reflection for today... We invite you to share below what information helped you feel more confident making decisions during your experience with cancer, or simply have a think and take a moment for yourself today. đFriday Update - 1st August 2025
Hello and welcome to our Friday Update! Whether youâre new to the BCNA Online Network or a long-time member, weâre so glad youâre here. This safe space built on connection, understanding, and shared experience. Last month, weâve seen powerful conversations, and practical advice shared across the community. From navigating treatment side effects to finding emotional support, your contributions continue to make this network a safe and empowering place for all. If youâre just joining us, we encourage you to explore the forums Get started here introduce yourself, or simply read along. And if youâve been with us for a while, thank you for continuing to support others. đŹ Trending Online Network Discussions â July 2025 Bone and join pain side effects of chemotherapy Offering practical advice and emotional support for those newly starting chemotherapy treatment. From bad to worse, but getting better. Metastatic breast cancer (MBC) after previously having early-stage cancer. Kindly sharing story with the community, sparking conversation and shared experiences. Implant or Autologous Flap? Exploring reconstruction options post-mastectomy, with members sharing their experiences with implants versus DIEP flap procedures. WHO do I tell? Emotional challenges of disclosing diagnosis to loved ones. Members sharing advice on navigating conversations with family and friends. Letting go of blame - WHY did I get cancer? Inspired by a BCNA podcast, this discussion sparks meaningful dialogue about emotional healing and self-compassion. đ BCNA Highlights â July 2025 Expanding the âSeat At The Tableâ Program BCNA continued to grow its internationally recognised Consumer Representative Program Seat at the Table program , empowering people with lived experience to influence cancer research, policy, and care. This initiative ensures that real voices shape decisions that affect breast cancer patients nationwide. BCNA Consumer Representative Kym shares what she thinks Do you think itâs important that those with lived experience are involved in research? Global Advocacy for Metastatic Breast Cancer BCNA joined forces with Breast Cancer Now (UK) and Rethink Breast Cancer (Canada) at the Australian High Commission in London to launch a joint advocacy pledge. The united call to action urges governments and health systems worldwide to count and recognise people living with metastatic breast cancer; a critical step toward improving care, visibility, and support. Watch Together for visibility, equity, and support! Exciting News! BCNA is proud to welcome Red Energy as our inaugural Principal Partner. This partnership marks a significant milestone in our mission to support all Australians affected by breast cancer. Together, weâre powering hope, connection, and change. Stay tuned for more on how this collaboration will make a meaningful impact. Male Breast Cancer Awareness In November 2024, Martin noticed signs that something was wrong with his health. Read his story via the link Humbled by the love and support đ BCNA Events BCNA Pink Lady Match â Sunday 10 August 2025 Join BCNA and major partner Red Energy at the Melbourne Cricket Ground (MCG) as the Melbourne Demons take on the Western Bulldogs in support of Australians affected by breast cancer. Watch video Pink Lady Match is back, and tickets are on sale now Event Schedule 1:30 PM â BCNA Tribute Field opens in Yarra Park 1:30 PM â BCNA merchandise available outside Gate 1 and between Gates 5â6 2:00 PM â MCG gates open; attendees take seats for entertainment and pre-match ceremony 3:00 PM â Players enter the field 3:20 PM â Match begins Carmanâs Fun Run Sydneyâ Sunday 21 September 2025 đââïž Location: Metcalfe Park, Pyrmont, Sydney Time: 6:00 AM â 1:00 PM AEDT Event Options Half Marathon (21.1K) â Wave A: 7:15 AM | Wave B: 7:20 AM 10K & 5K Runs â Waves start from 9:00 AM Pink Lady 5K Walk â Starts at 10:15 AM Read more and register via the link Carmanâs Fun Run 2025 - Sydney Thatâs a Wrap! Thank you for joining us for another month of connection, support, and shared strength in the BCNA Online Network. If you have any questions, concerns, or feedback, please donât hesitate to reach out to our moderators via BCNA_Mod or email helpline@bcna.org.au . Weâre here to help and always happy to hear from you. Until next time, take care and stay connected! BCNA_Mod Team
