📚BCNA's Information and Resources Hub
🧠 Anxiety rises with the unknown, the unfamiliar, and the uncertain. But the flipside is that anxiety comes down with good quality information. – Dr Charlotte Tottman 👉 BCNA's Information and Resources hub brings together a wide range of evidence‑based information to support people affected by breast cancer at every stage of their journey including topics such as: ✨Different types and subtypes of breast cancer ✨Treatment options and therapies ✨What to expect before, during and after treatment ✨Question-to-ask lists for your healthcare treating team ✨Practical guidance on managing side effects ✨Tips for simple physical and emotional wellbeing ✨Genetic testing and clinical trials Resources are available in multiple languages and formats, including booklets, fact sheets, articles and podcasts, so you can choose what works best for you and access information at your own pace. All content is designed to help you feel informed, supported and confident when making decisions. 💪We are here to support you and bring you the best information to support every Australian affected by breast cancer. As always, if you have any questions about these resources please contact our Helpline on 1800 500 258, or comment below 💬
🌏Take A Global Deep Breath on May 13th
On May 13th, take one big pause together In a world full of constant news, chaotic schedules, and fast-moving technology, we could all use a big, deep breath. Join Headspace for a free, live virtual event on May 13th at 12pm EDT that connects the mind, the body, and communities around the globe. Meditation teacher Dora Kamau will lead a free, guided breathing exercise. No app or login required — just bring your open mind. Please see link below. Link for additional information🎧 Have you connected with our podcast: Upfront About Breast Cancer
Within our Online Network, we know how important it is to feel informed, supported, and connected at every stage of a breast cancer experience. One of the many ways we support our community is through our Upfront About Breast Cancer podcast. This is a resource created for you, where real stories, expert insights, and practical guidance come together in a way that is easy to access whenever you need it. A much loved part of the podcast is the What You Don’t Know Until You Do series, hosted by Dr Charlotte Tottman. Dr Tottman is a psycho oncologist who has supported many people through the emotional impact of cancer and, following her own breast cancer diagnosis. Her thoughtful and compassionate approach creates a space where the emotional side of breast cancer can be explored openly, helping listeners better understand their own responses and feel less alone in what they are experiencing. 💬 Real conversations from our community Upfront About Breast Cancer brings together the voices that matter most. People with lived experience share their stories alongside healthcare professionals and experts, creating conversations that feel both genuine and reassuring. These discussions reflect the reality of breast cancer. They explore the shock of diagnosis, the emotional highs and lows, and what it can take to adjust to life during and after treatment. For many, simply hearing someone else say “me too” can make a powerful difference. 🌱 Supporting you at every stage We know that every experience is different, which is why Upfront About Breast Cancer is designed to support people across all stages. Whether you are newly diagnosed, living with metastatic breast cancer, supporting a loved one, or moving through life after treatment, there is something here for you. Episodes cover important topics such as what to expect after diagnosis, how to communicate with your healthcare team, managing side effects, and navigating the healthcare system. This means you can return to the information in your own time, absorb it at your own pace, and feel more prepared for the next step in your journey. 👉 Listen to Upfront About Breast Cancer podcast here. 🌸 A gentle reminder Some topics may feel emotional or challenging. Please take things at your own pace and look after yourself as you listen. Support is always available, the online community and our Helpline on the phones are here for you. Have you listened to Upfront About Breast Cancer? We'd love if you shared: an episode that stayed with you something new you learned a conversation you would like to hear in the future 💪 Your experience may help someone else going through a challenging part of their journey. We are stronger, together.🌱Wednesday Wellness - 22Apr26 -Informed Decisions Reduce Anxiety🌱
🧠 Anxiety rises with the unknown, the unfamiliar, and the uncertain. But the flipside is that anxiety comes down with good quality information. – Dr Charlotte Tottman One of the strongest tools to support you through breast cancer is good, trustworthy information. It does not remove uncertainty entirely, but it can make decisions feel stronger and anxiety around the unknown more managable. At BCNA, information and resources sit at the heart of everything we do, because being informed helps you feel more confident when making decisions about your body, your treatment, and your wellbeing. 📚 What information can I access? BCNA's Information and Resources hub brings together a wide range of evidence‑based information to support people affected by breast cancer at every stage of their journey. This includes clear explanations of different types and subtypes of breast cancer, treatment options and therapies, and what to expect before, during and after treatment. You will also find practical guidance on managing side effects, looking after your physical and emotional wellbeing, navigating life during and after treatment, and understanding topics like genetic testing and clinical trials. Resources are available in multiple languages and formats, including booklets, fact sheets, articles and podcasts, so you can choose what works best for you and access information at your own pace. All content is designed to help you feel informed, supported and confident when making decisions. ☎️ Support when information feels overwhelming As you move through making your important decisions, whether they feel big or small, remember that you are not expected to know everything. Information can be explored at your own pace. If things start to feel overwhelming, BCNA's Helpline is always here. No question is too big, too small, we are here to help. We are available Monday-Friday, 9am-5pm AEST on 1800 500 258, and will listen first, then help guide you towards the information, support, or next steps that feel right for you. 💭 Gentle reflection for today... We invite you to share below what information helped you feel more confident making decisions during your experience with cancer, or simply have a think and take a moment for yourself today. 💗Friday Update - 1st August 2025
Hello and welcome to our Friday Update! Whether you’re new to the BCNA Online Network or a long-time member, we’re so glad you’re here. This safe space built on connection, understanding, and shared experience. Last month, we’ve seen powerful conversations, and practical advice shared across the community. From navigating treatment side effects to finding emotional support, your contributions continue to make this network a safe and empowering place for all. If you’re just joining us, we encourage you to explore the forums Get started here introduce yourself, or simply read along. And if you’ve been with us for a while, thank you for continuing to support others. 💬 Trending Online Network Discussions – July 2025 Bone and join pain side effects of chemotherapy Offering practical advice and emotional support for those newly starting chemotherapy treatment. From bad to worse, but getting better. Metastatic breast cancer (MBC) after previously having early-stage cancer. Kindly sharing story with the community, sparking conversation and shared experiences. Implant or Autologous Flap? Exploring reconstruction options post-mastectomy, with members sharing their experiences with implants versus DIEP flap procedures. WHO do I tell? Emotional challenges of disclosing diagnosis to loved ones. Members sharing advice on navigating conversations with family and friends. Letting go of blame - WHY did I get cancer? Inspired by a BCNA podcast, this discussion sparks meaningful dialogue about emotional healing and self-compassion. 🌟 BCNA Highlights – July 2025 Expanding the ‘Seat At The Table’ Program BCNA continued to grow its internationally recognised Consumer Representative Program Seat at the Table program , empowering people with lived experience to influence cancer research, policy, and care. This initiative ensures that real voices shape decisions that affect breast cancer patients nationwide. BCNA Consumer Representative Kym shares what she thinks Do you think it’s important that those with lived experience are involved in research? Global Advocacy for Metastatic Breast Cancer BCNA joined forces with Breast Cancer Now (UK) and Rethink Breast Cancer (Canada) at the Australian High Commission in London to launch a joint advocacy pledge. The united call to action urges governments and health systems worldwide to count and recognise people living with metastatic breast cancer; a critical step toward improving care, visibility, and support. Watch Together for visibility, equity, and support! Exciting News! BCNA is proud to welcome Red Energy as our inaugural Principal Partner. This partnership marks a significant milestone in our mission to support all Australians affected by breast cancer. Together, we’re powering hope, connection, and change. Stay tuned for more on how this collaboration will make a meaningful impact. Male Breast Cancer Awareness In November 2024, Martin noticed signs that something was wrong with his health. Read his story via the link Humbled by the love and support 📅 BCNA Events BCNA Pink Lady Match – Sunday 10 August 2025 Join BCNA and major partner Red Energy at the Melbourne Cricket Ground (MCG) as the Melbourne Demons take on the Western Bulldogs in support of Australians affected by breast cancer. Watch video Pink Lady Match is back, and tickets are on sale now Event Schedule 1:30 PM – BCNA Tribute Field opens in Yarra Park 1:30 PM – BCNA merchandise available outside Gate 1 and between Gates 5–6 2:00 PM – MCG gates open; attendees take seats for entertainment and pre-match ceremony 3:00 PM – Players enter the field 3:20 PM – Match begins Carman’s Fun Run Sydney– Sunday 21 September 2025 🏃♀️ Location: Metcalfe Park, Pyrmont, Sydney Time: 6:00 AM – 1:00 PM AEDT Event Options Half Marathon (21.1K) – Wave A: 7:15 AM | Wave B: 7:20 AM 10K & 5K Runs – Waves start from 9:00 AM Pink Lady 5K Walk – Starts at 10:15 AM Read more and register via the link Carman’s Fun Run 2025 - Sydney That’s a Wrap! Thank you for joining us for another month of connection, support, and shared strength in the BCNA Online Network. If you have any questions, concerns, or feedback, please don’t hesitate to reach out to our moderators via BCNA_Mod or email helpline@bcna.org.au . We’re here to help and always happy to hear from you. Until next time, take care and stay connected! BCNA_Mod Team
