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Anxiety is a BITCH - as is depression
ANXIETY IS A BITCH All because someone said or did something, along comes that feeling, the tight chest, the unease etc... sometimes you don't even know what triggered it, it just hits you. Then you feel anxious about the anxiety! This in turn can lead to depression. So - That is how it starts - and the first step would be…
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Dealing with emotions
Hello ... I'm generally not a joiner in community forums of this type, but here I am ... I was diagnosed on December 23 last year (2018) and had surgery (lumpectomy and sentinel node biopsy) on January 15. I start radiotherapy on Feb 18. I've recovered physically really well: my surgeon is great, she's done a fabulous job…
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How to curb the fear
Hi everyone, it has been quite sometime since I have been on the network. We have had other dramas in our life and my focus has tended to be on that. A couple of weeks ago my psychologist commented on how sever my anxiety and depression is. I have struggled so much emotionally since finishing my cancer treatment back in…
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Breast Cancer & it's psychological affect on your Mental Health
I haven't listened to the broadcast .... but this is very much a topic close to our hearts. Our diagnosis and treatments really DOES muck with our brains ...... sometimes, longterm, even forever. PLEASE - if you are in any sort of turmoil with your treatment, make sure you chat with the helpline here 1800500258 or try &…
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Feeling afraid and silly at the same time
Hi all, I'm new to this forum. I'm awaiting results from my core needle biopsy and the fear is almost paralysing. I think I can go through a cancer diagnosis and treatment as long as it is not advanced cancer. My ultrasound and mammogram showed that my lymph nodes look clear, but I can't get the worst case scenario out of…
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Almost
2011 Sister diagnosed with and treated for a malignant sarcoma on her leg. 2012 Sister-in-law diagnosed with incurable brain cancer. 2013 Sister diagnosed with and treated for Stage 3 BC. 2014 Sister's BC returns, metastasised to lungs and liver. 2015 Sister-in-law dies. 2016 Father treated for aggressive prostate cancer.…
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Breast out, immobilised. How’s the radiation small talk?
So I’ve done a week of radiation and struggling with what’s normal. People here often say the staff are so lovely and supportive blah blah and have effusive praise. There is no conversation or small talk with me, they talk to each other but not to me. But quite frankly, how else could this go? I don’t have language for…
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Rise of the machines😩🤬🥴🤢
Is anyone else terrified of the scanners, the beam, the other thing that’s round? It’s been building for weeks. I can call it out right now. This is my first “phobia”. It’s not claustrophobia. Just looking at them terrifies me. And so does everything else - the powerlessness, it’s impersonal and cold, it’s poorly…
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12 month scans
This time last year is all a bit of a haze - drs appointments, tests, surgery, treatment - on and on for the next 6 months. Am now approaching my 1 year scan and the anxiety is building up. I know I can’t change the outcome, but somehow this thought does not help a lot. Scan is Friday & then we fly out on Monday for an…
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Breathing Techniques for Anxiety
Hi everyoneIn addition to the popular "take a deep breath" advice, thought I'd add some specific breathing techniques that can help you try and manage anxiety in the really stressful situations. I am not a doctor and if any of these exercises make you feel light-headed, stop immediately. For practising purposes, try them…
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DCIS Support
Hi everyone,My name is Elle, I was diagnosed with High Grade DCIS one week ago today. Since then I have seen the breast surgeon and booked in for a lumpectomy on 5.11.19 and radiation which will come a couple of months after as long as a) My genetic testing comes back okay and b) The DCIS isn't as widespread as the surgeon…
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Upstaged
When i joined a couple of weeks ago, i had been diagnosed with grade 3 DCIS on left breast and a small area circa 5 mm diffuse DCIS on the right. I had been to multiple mammograms, ultrasounds, MRI, 4 vacuum core biopsies and continued to work full time throughout. A mad round of waiting rooms and multiple strangers male…
