Mouth sore, tongue sore and nausea...any suggestions?

Thank you to you all for your suggestions and advice.

I worked for a few hours this morning (phone session) and of course my mouth and tongue put on their best performance - the worst mouth sore day I have had. Limiting what I can eat and drink.
My super sensitive teeth are not able to handle ice cold anything. I am softening cold ice cream and swirling that around, have tried boiling ginger pieces and placing those in my mouth for a few seconds and swirling the ginger water around.

I squirt biotene mouth gel multiple times throughout the day. 

Is it possible to dry out the tear well or am I become desensitised??

Hi @Blossom1961
I will try Aloe Vera Juice - is it sold at the supermarkets? 
My tongue is looking like it has mini broccoli florets growing on the its outer wall :-(

I also force myself to drink heaps of water pre chemo.

Yep,lemonade ice blocks!

Aside from all the medication options as mentioned above, I also found sucking on ice blocks or a lemonade icy pole helped to numb the pain in my mouth. My husband ended up calling me an ice addict...with his non ulcerated tongue in his unblistered cheek...

@kmakm swore by pineapple pieces kept in the freezer.  I think that the pineapple contains a chemical that helps.  From memory, I ate pasta with olives, sun-dried tomatoes and pesto - strong, sharp flavours that cut through the murky mouth.  And had the occasional strong Crown Mint.

But honestly, Ativan saved my sanity as it enabled me to lie down and sleep off the worst.

@poodlejules - I thought I had somewhat controlled until cycle 3 and it all flared up. Teeth, gums, inner mouth, tongue even throat feels odd. I use fresh ginger in my fruit juices when I can stomach them. I will look up Blackmores...thank you xx

Thank you @Cath62
On my very bumpy days - usually part of 4, day 5 is a total write-off and 6 a confused day - I am challenged in every way and walks donʻt come easily. I will keep gazing up and forward on the kinder days x

Hi @Tasia It looks like you're in Sydney but I think you can still buy the Peter Mac cancer hospital mouthwash online. Its basically a salt wash with a few other things thrown in but I found it great for keeping my mouth in top shape. Also good old dry ginger ale or ginger beer helped with my nausea, lots of sugar though, so maybe a ginger tea or Blackmores ginger calm (which I took for morning sickness) might help? Good luck with it all xox

Hi @Tasia, I found soda water helpful for fluids and settling my tummy. Sometimes I put some juice in the soda water as well for a little flavour. Your doing great keeping up the ealks, mindfulness etc. I just finished chemo and never stopped my daily walks. I am about to start radium and then hormone inhibitors and plan to continue my walks, deep relaxation and mindfulness too. Keep caring for yourself. All the best 🙏

Hi @Tasia There is an end but sometimes it feels like we will never reach it. The only thing that worked for my mouth was aloe Vera juice. I would swish it around three times a day. The anti nausea drugs didn’t work well. I would munch on celery sticks. They only worked while I was eating them so I kept up my supply, especially when travelling. I forced myself to drink lots of water, especially the day before chemo. I am nearly two years post chemo, not counting the Herceptin. You will get there, in the meantime, Come here if you need support or just need to vent.