Wise words ....

I think we have a thread somewhere called “Did they really say that?” And a lot of these were mentioned! :( 

Yep I think i have been asked all of them too.

This was on my fiton app.

#1 Your Body is Your Home 

“Speak to your body in a loving way. It’s the only one you’ve got. It’s your home, and it deserves respect.” — Iska Lawrence (2017 TEDx Talk) 

#2 Believe in Yourself 

“What could happen if you believed in yourself as much as you believe in, cheer on, and encourage those you love? — Jenna Kutcher 

#3 Embrace Worthiness

“You are loved. You are beautiful. You are smart. You are kind. You are important. You matter.” — Joanne Encarnacion

#4 Mind > Everything

“Change the shape of your mind, not the shape of your body.” — Chikari Collective

#5 There’s More to Life

“You are not alive just to pay bills and lose weight.”— Caroline Dooner

#6 Release Shame

“What we don’t need in the midst of struggle is shame for being human.”— Brené Brown

#7 Try Approval

“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” — Louise Hay

#8 Treat Yourself 

“Take care of yourself as if you’re the most awesome person you’ve ever met.” —  Jen Sincero You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life

#9 Feel Beautiful

“Feeling beautiful has nothing to do with what you look like, I promise.” — Emma Watson

#10 Befriend Your Body

“And I said to my body. softly. ‘I want to be your friend.’ It took a long breath. And replied ‘I have been waiting my whole life for this.” ― Nayyirah Waheed

Good to hear @arpie 😊🥰. Me too ♥️😘