What are you doing for your mental health?
This question was posed on the radio this morning. Some don't get enough sleep, some are at a stage where the roles reverse and they take on caring for parents as well as their own children and career...
Forum Discussion
Take heart @LIttleBlueWren. The anticipation is the terrifying bit. The reality is normally an uncomfortable to unpleasant slog. It becomes routine very quickly, and human nature dictates that we find humour and upsides, no matter the ordeal. You'll never feel more loved and cared for, it will deepen your closest relationships, and you will come to understand yourself in a truer way than ever before. If you feel it's getting on top of you, don't hesitate to get counselling or pharmaceutical help. I did/do and it makes things better. Don't ever suffer in silence, there is almost always something that can help. We'll be with you all the way, we've got yoi. K xox