What are you doing for your mental health?
This question was posed on the radio this morning. Some don't get enough sleep, some are at a stage where the roles reverse and they take on caring for parents as well as their own children and career...
Forum Discussion
Crying! lots and lots of crying, I really wish that I had shares in a tissue company LOL. I cry easily though, at movies, books and kindness, almost anything sets me off.
Finding the silver lining. When I was first diagnosed I was in a cute shop and noticed a little necklace with a silver cloud and a lightning strike through it, the necklace triggered a thought 'silver linings' I bought the necklace and now always try to find a silver lining in every day, such as being at home not working, my partner and I are much closer than ever, meeting other ladies going through this, time to garden and finish craft projects.
Managing the tough days. They will happen, today sucks big time for me, it is last day I will be complete as tomorrow my breast is being chopped off (yes, strong words but I am unhappy about it).
Make yourself your number one priority and do whatever calms and relaxes you.