Forum Discussion
What are you doing for your mental health?
This question was posed on the radio this morning. Some don't get enough sleep, some are at a stage where the roles reverse and they take on caring for parents as well as their own children and career...
@marakesh my family are away in the UK and the states but they are always on the phone by way of messaging, whatsapp, or email. i dont feel as though im dealing with things on my own at all. it has made a huge difference to me.