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What are you doing for your mental health?
This question was posed on the radio this morning. Some don't get enough sleep, some are at a stage where the roles reverse and they take on caring for parents as well as their own children and career...
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Hi All,
I am new to BCNA. Diagnosed with BC on 20/8 I then had a wide local excision on 7/9, then a mastectomy on the 21/9. During the pre diagnosis period and thereafter, I have cried, laughed, spent quality time with my friends or key family members just talking it all through. Jus sitting and reflecting, reading, and exercising as per OT/Physio instructions has enabled me to help myself albeit small. I have watched a lot of sex in the city too, particular Samantha's journey through BC - where she provides a whole new take on BC which makes me laugh and cry all at once. Meditation is helpful, chanting and praying has provided me with hope.