What are you doing for your mental health?
This question was posed on the radio this morning. Some don't get enough sleep, some are at a stage where the roles reverse and they take on caring for parents as well as their own children and career...
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Exercise is my go to as well, plus my embroidery, gardening, walking our dog. If the thought gremlins get too much i envisage a dark room with an open box in front of a window and pile all the those thoughts in that box, close it, tape it shut and kick it it out the window. It works for me and the gremlins really only happen at night or on long drives.