What are you doing for your mental health?
This question was posed on the radio this morning. Some don't get enough sleep, some are at a stage where the roles reverse and they take on caring for parents as well as their own children and career...
Forum Discussion
For my mental health I come on this bnca forum of course! Stuff never seems so bad when its shared with cyber friends.
I avoid stress as much as possible now and try to enjoy mother nature more.
A good laugh with someone, even a complete stranger does wonders.
Little story, the other day I was looking for my hubby in the shopping center where I misplaced him and thought maybe he was out in the car park in the car. Well, remembering where he had parked the car ended up with me walking up and down aisles of cars. A lady about my age came up to me and said, "you look like you've lost your car too. Nice to see someone else has the same trouble." We walked along together and eventually I found our car but hubby wasn't in it. She was elated one of us had found our cars. When I said, "now all I have to do is find where my hubby has gone off to." She burst out laughing, which was infectious. She said she just needed a good laugh and continued on her car searching journey.
I avoid stress as much as possible now and try to enjoy mother nature more.
A good laugh with someone, even a complete stranger does wonders.
Little story, the other day I was looking for my hubby in the shopping center where I misplaced him and thought maybe he was out in the car park in the car. Well, remembering where he had parked the car ended up with me walking up and down aisles of cars. A lady about my age came up to me and said, "you look like you've lost your car too. Nice to see someone else has the same trouble." We walked along together and eventually I found our car but hubby wasn't in it. She was elated one of us had found our cars. When I said, "now all I have to do is find where my hubby has gone off to." She burst out laughing, which was infectious. She said she just needed a good laugh and continued on her car searching journey.