What are you doing for your mental health?
This question was posed on the radio this morning. Some don't get enough sleep, some are at a stage where the roles reverse and they take on caring for parents as well as their own children and career...
Forum Discussion
I go back to my breathing meditation when my mind is whirring too much for me to sleep. Sometimes it takes an hour or so of just lying there, bringing my mind back to the breath over and over, but usually it works eventually.