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Mindful Mondays Blog Post Four: mindfulness in everyday activities
Our lives are comprised of moments, one after another. For instance, today you may have woken up, turned off your alarm, got up, showered, dried yourself, had breakfast, travelled to work or s...
Here's the bracelet I bought as a mindfulness reminder. Each time I look at it, I reminder the May you be Mindful challenge.
How have you been going with the Challenge?
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