Is that right? Did you really say that?

Good on you for getting fitter ..... the only exercise I do is my kayak fishing ...... or I may walk the beach (but only with a fishing rod in hand - so it may take a while to reach the end!   LOL  I haven't beach fished in years!) 

Yep, it is a hard slog - hopefully getting easier with each passing year!  Let us know how your physio goes.  hugs back xx