How mental health affects physical health
Note from BCNA: The following is a guest post in a series we're bringing you this year. Dr Helen Donovan is a health psychologist specialising in initiating and maintaining long-term health behavi...
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love this, I even had a chance to practice mindful breathing during an allergic reaction to paclitaxol two weeks ago. It helped me to keep calm. I got this from a midwife I was working with suggested saying smell the roses and then blow out the candles.