Forum Discussion
Having one of those days or 2.........
Hi everyone, i dont know if I am just overthinking everything. I been quite anxious the last few days, nervous, worry and I don't know exactly why. It is like the mind just doesn't stop thinking an...
@MelissaD it's tough going mentally and physically. I found that, during chemo, forcing myself up each day and keeping busy helped keep my mind off things. I have 2 young kids, so this was easy for me. Also, although life is anything but normal right now, doing some 'normal' things helps bring some pleasure & things to look forward to. Go to the movies, have a friend over, or, if youre up for it, get into some gentle exercise. It's all good for you. Just don't over do it & rest when you need to. Of course, distracting yourself is great, but allowing yourself to mull over things, cry& get angry etc is healthy also. Have you thought about seeing a psychologist for some techniques for deal7ng with anxiety? Be kind to youself. You're doing great xxx