Having one of those days or 2.........
Hi everyone, i dont know if I am just overthinking everything. I been quite anxious the last few days, nervous, worry and I don't know exactly why. It is like the mind just doesn't stop thinking an...
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@MelissaD all completely normal, I found there were just moments and days through treatment where your mind would focus on the negative than positive. It's just the unknown, I think as your life in a heartbeat was thrown into disarray and so very easily, pulling you out of your routines and putting your life on hold. It's unsettling and then you wonder where you are going, what you are doing. Best thing I found was pull myself back to the moment each time I started to spiral out of control, focus on where I was only, and maybe the next day, that's it. Great idea!!! I have a coloring book and I love it, it's therapeutic, or do the things you enjoy. I love to write, or do puzzles or word finds. Try not to think too far ahead, be self aware and make sure you nurture you, so important through this. Hugs xx