Forum Discussion
Breathing Techniques for Anxiety
Hi everyone In addition to the popular "take a deep breath" advice, thought I'd add some specific breathing techniques that can help you try and manage anxiety in the really stressful situations. I ...
We practice the alternate nostril breathing........Nadi Shodhana........ in yoga. It's meant to have lots of beneficial effects on your health by supplying oxygen to all different parts of the body ............and also gives your nose a good workout !
There's lots of youtube videos you can practice with .
There's lots of youtube videos you can practice with .