Forum Discussion
Breathing Techniques for Anxiety
Hi everyone In addition to the popular "take a deep breath" advice, thought I'd add some specific breathing techniques that can help you try and manage anxiety in the really stressful situations. I ...
Dear @KarynJ,
Thanks for your post. At night if I can't sleep I breathe and say to myself 'In, two three four; out, two three four'. This helps to shut out stupid thoughts which are squirreling around.
Thanks for your post. At night if I can't sleep I breathe and say to myself 'In, two three four; out, two three four'. This helps to shut out stupid thoughts which are squirreling around.