Forum Discussion
Breathing Techniques for Anxiety
Hi everyone In addition to the popular "take a deep breath" advice, thought I'd add some specific breathing techniques that can help you try and manage anxiety in the really stressful situations. I ...
@KarynJ, I do a lot of those breathing exercises now. It really helps me relax, especially at night for getting back to sleep. The breathing in one nostril is a new one, so I will give it a try tonight. ;) and let you know