MicheleR
4 years agoMember
Dont follow me Im lost too
Im about a year out of active treatment and I seem to be in a slump. I experienced euphoria and gratefulness for being alive following treatment and some days since Ive felt genuinely happy but more recently a less light feeling is emerging.
I had a coffee with a friend today and found myself saying " when will i get over this?". How long is it reasonable to talk about this experience with friends (those that didnt keave) and the enormity of it to my life? I feel like ive just returned to a slightly different life grind and im struggling to see the wood for the trees.
I work less, see people less and health practitioners more. I exercise 3 or 4 times a week and do crafts things. I have children to look after.
Im thinking of buying a graditude journal to try to pull myself out of the blues.
Is this common? What have other people done? Are there any good books I can read?
I had a coffee with a friend today and found myself saying " when will i get over this?". How long is it reasonable to talk about this experience with friends (those that didnt keave) and the enormity of it to my life? I feel like ive just returned to a slightly different life grind and im struggling to see the wood for the trees.
I work less, see people less and health practitioners more. I exercise 3 or 4 times a week and do crafts things. I have children to look after.
Im thinking of buying a graditude journal to try to pull myself out of the blues.
Is this common? What have other people done? Are there any good books I can read?