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MicheleR's avatar
MicheleR
Member
4 years ago

Dont follow me Im lost too

Im about a year out of active treatment and I seem to be in a slump. I experienced euphoria and gratefulness for being alive following treatment and some days since Ive felt genuinely happy but more recently a less light feeling is emerging.

I had a coffee with a friend today and found myself saying " when will i get over this?". How long is it reasonable to talk about this experience with friends (those that didnt keave) and the enormity of it to my life? I feel like ive just returned to a slightly different life grind and im struggling to see the wood for the trees. 

I work less, see people less and health practitioners more. I exercise 3 or 4 times a week and do crafts things. I have children to look after. 

Im thinking of buying a graditude journal to try to pull myself out of the blues. 

Is this common? What have other people done? Are there any good books I can read?