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tannie53's avatar
tannie53
Member
12 years ago

Restless Legs - driving me nuts!

I know in the scheme of things this is not a biggy but since I had my mastectomy on December 18 I have had what they call 'restless legs' when I go to bed and it keeps me awake for hours.  Just when I think I can nod off to sleep it starts up again.  So lack of sleep is becoming a bit of a problem.!  I have never had this problem before so I am assumming it is related to my surgery .......Is there anyone out there who has had this problem and what solutions have you found? 

Tanya 

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  • Andir's avatar
    Andir
    Member
    12 years ago
    Unbelievable I had a mastectomy earlier this month & I get it too - I go to bed tired & get all relaxed ready to go to sleep then it hits!! So annoying!
  • TonyaM's avatar
    TonyaM
    Member
    12 years ago

    Sometimes it can be from low Magnesium.Perhaps a cup of hot milk/milo before bedtime? Or check with your doc if you can have a magnesium supplement? I call it the"jimmy legs"and get it on the odd night.If I can't sleep after a few hours,I take a couple of panadol and that usually helps.

                                  Tonya xx

  • tannie53's avatar
    tannie53
    Member
    12 years ago

    I do walk everyday Robyn and dont drink tea and coffee or any caffiene so I shudder to think how much worse would it be if I did!!  I just went to the chemist and she shook her head in sympathy but no solution there. Back to the drawing board.....I will let you know if I find something to help.

    Tanya x

  • tannie53's avatar
    tannie53
    Member
    12 years ago

    I do walk everyday Robyn and dont drink tea and coffee or any caffiene so I shudder to think how much worse would it be if I did!!  I just went to the chemist and she shook her head in sympathy but no solution there. Back to the drawing board.....I will let you know if I find something to help.

    Tanya x

  • Robyn_W's avatar
    Robyn_W
    Member
    12 years ago
    Hi Tannie,exercise in moderation significantly reduces the symptons of restless legs.Try some lower body exercise during the day such as walking stairs,resistance with bands,or just a good long walk.Stop caffeine if you can .It might seem like a small thing,but it can drive you crazy!! Have had this many times in the past,but not for many months now.Cheers Robynxox