It is great to be home again - just make sure you don't 'accidentally' overstretch or anything .... it is often the 'automatic' things that can cause damage ..... picking up the grandkids, reaching up (or down) into kitchen cupboards .... hanging out the washing etc ..... delegate all those tasks! ;)
Whilst you 'while away your time' at home, recovering .... jump onto this thread & check out other areas of the forum that may interest you! We chat about gardens, our furkids, art & craft ... and we even have a couple of posts for 'giggles' ... At the bottom of the post are some 'tick sheets' that you can download - to chronicle your recovery - emotionally and physically. You can take them with you to your appointments xx
https://onlinenetwork.bcna.org.au/discussion/23477/a-big-welcome-to-all-our-new-members#latestTake care, recover well, and good luck with your results. And yes, take one day at a time x