Forum Discussion
Feeling scared and just a bit angry
Hi, I'm Karen, 61yo, from Victoria. I was diagnosed in September, my birthday actually, I was numb. I had been dealing with a very coercive relationship, narcissism, gaslighting the lot, to be told ...
Hi Kaz27 - sorry to hear all you have gone through. When things feel overwhelming for me, I just try to think one day at a time and try and find something that will pick me up a bit eg. Walk, nice food, watching a lighthearted show, seeing a friend etc. I hope you can get some support from your treating team, son and counsellors.