Forum Discussion

Kate62's avatar
Kate62
Member
6 years ago

Exercise groups

Hi everyone,
Everyone seems to have a bit of information from personal experience, so I thought you may be able to help me.  I’m looking for a fun exercises or movement class that are for breast cancer warriors, I live in Logan Queensland and I have not had any luck, all the programmes I have found are in Brisbane or the other side of town.  thank you everyone 
exercise
  • Zoffiel's avatar
    Zoffiel
    Member
    6 years ago
    I also struggled to find appropriate exercise classes. I live in regional Victoria and there isn't much on offer.
    My breast care nurses organised a 'pity pass' to the local YMCA and it was there I discovered Body Balance classes. They have really suited me. A combo of yoga, Pilates and tai chi, the program is fantastic for improving strength and flexibility. You need to add cardio as well, but if you can find somewhere that offers it, give it a try. Mxx