Forum Discussion
Cramps
I've never had much problem with cramping. Other than in my calves the night after an evening spent in high heels! However lately they have increased. This morning I was at yoga and repeatedly had to ...
Believe it or not there are alot of studies on magnesium helping mental health :D depression especially. My daughter is currently weaning off her medication as she cannot take magnesium with that, then we will give it a go and see how it helps. I know for me it's worked more than any other remedy possibly could for cramping and health in general because it rejuvenates at a cell level, so is crucial for building the body up again post treatment :) the only other thing was working with my EP constant stretching exercises help too.