Cramps
I've never had much problem with cramping. Other than in my calves the night after an evening spent in high heels! However lately they have increased. This morning I was at yoga and repeatedly had to ...
Forum Discussion
Believe it or not there are alot of studies on magnesium helping mental health :D depression especially. My daughter is currently weaning off her medication as she cannot take magnesium with that, then we will give it a go and see how it helps. I know for me it's worked more than any other remedy possibly could for cramping and health in general because it rejuvenates at a cell level, so is crucial for building the body up again post treatment :) the only other thing was working with my EP constant stretching exercises help too.