Forum Discussion
Cramps
I've never had much problem with cramping. Other than in my calves the night after an evening spent in high heels! However lately they have increased. This morning I was at yoga and repeatedly had to ...
Make up a bottle of hydralyte to take to yoga, Kate. It works for me when I'm exercising. It could be a number of electrolytes that your body is missing. I find if i don't that's when the cramps hit.