Hi Tasia, I was also diagnosed with Triple Negative BC October 2018.
Surgery, 6 months of Chemotherapy, more surgery, 30 rounds of Radiation.
Im now 12 months post treatment and cancer free.
You have got this.
Take one day at a time. I called it my roller coaster ride, your mind and body are up and down all the time, a lot like the waves in the ocean, some are bigger than others.
I found that it was best just to go with the flow, listen to your body, rest when it tells you to, don’t fight it.
It’s ok to have bad days, allow yourself that, then pick yourself up again and be positive.
Drink plenty of fluids, rest, and light exercise when you can.
If you’re finding it hard to sleep visit your GP and they can recommend something for you, as getting sleep is crucial on how your body is able to cope with things.
I found meditation and doing a mindfulness course helped me through the tough stages.
Keep yourself in the moment , as it’s so easy to look to far ahead and have negative thoughts.
Keep positive affirmations on hand and keep reading them and believe in yourself that YES you can do this and you will get through this will and be a SURVIVOR.
POSITIVE, POSITIVE, POSITIVE, is so so important, read those positive affirmations, be around positive people.
You Can Do This.
Sending positive vibes and hugs your way
you can send me a private message anytime if you want to talk
XX
