Mindfulness meditation

rivergum
rivergum Member Posts: 133 ✭
edited December 2013 in Health and wellbeing

Came across this article which is an excellent introduction to mindfulness meditation.

http://www.huffingtonpost.co.uk/danny-penman-phd/mindfulness-meditation-reduce-pain_b_4356325.html

I have an earlier book Danny Penman coauthored with Mark Williams called Mindfulness: a practical guide to finding peace in a frantic world. It has a wonderful CD of short guided meditations. Truly recommended.

 

 

Comments

  • Janey235
    Janey235 Member Posts: 1,206 ✭
    edited March 2015
    Thanks for the recommendation Rivergum. I will certainly look this up.
    Janey xxx
  • Maria333
    Maria333 Member Posts: 191 ✭
    edited March 2015

    Thanks so much for sharing.

    I can honestly say that the mindfulness technique of 'yoga nidra' also known as 'body scan meditation' was the one thing i did on a daily basis during chemo - sometimes morning and night. I highly recommend it - not only to cancer patients also to their loved ones going thru. this journey.

    Maria333

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