ENCORE - Hunter region
Many of you may be familiar with the YWCA ENCORE program.
ENCORE is a FREE eight week program designed specifically for women who have experienced breast cancer at any time in their life. Incorporating exercises, relaxation techniques and information. It is safe, fun and therapeutic.
The exercise program is specifically designed to target areas that have been affected by breast cancer surgery and treatment. These exercises improve strength, mobility and flexibility whilst the warm water in the hydrotherapy sessions relieve affected muscles.
The program also offers information through guest speakers, links into local services, and opportunity to connect with local women who share a similar experience in a safe, fun and supportive environment. Many great friendships have been formed at Encore programs!
Unfortunately ENCORE is no longer running nationally.... however YWCA Hunter has successfully secured funding to reboot ENCORE in the Hunter region.
* SINGLETON - We're taking enrolments now!
If you live in Singleton or surrounding areas we'd love for you to join us.
29 April-17 June
12:30-2:30PM
Singleton Gym and Swim
* NEWCASTLE -
venue/dates will be released in the near future-most likely to be held in Oct/Nov.
Please reach out if you have any questions:
info@ywcahunterregion.org.au / 02 4929 2954 .
More info on the program and registration info can be found here:
www.ywcahunterregion.org.au/encore
Thanks
Nat, Caz & Yela
YWCA Hunter Region Inc.
02 4929 2954
info@ywcahunterregion.org.au
www.ywcahunterregion.org.au/encore