Metastatic Breast Cancer & avoiding weight gain while on Letrozole ?

I'm fed up with the weight gain. Being very careful with what I eat and still gaining weight. I exercise as much as cancer affected lungs will allow.

Hi Hankster,
Thank you for sharing your story and giving me encouragement and hope. 
It is so great that you feel so comfortable and looking better. 

I have a beuitiful dog that I walk as well . He is my positive therapy ❤.  

Hi Caz1 
Thankyou for taking time to comment & share your experince .  I can relate totally to what you wrote about clothes getting tighter . I have put on nearly 20 kg in  nearly 2 years since I was diagnised with Metastaic Breat cancer & commenced on Letrozole 

Like you I am also grateful to be alive  but weight gain has affected my wellbeing enoumously.  

All the very best  to you 
I wish this  cancer journey was easier and  that treatments didnt have so many side effects ...Sometimes I liken it to a  train ride that I cannot get off of ! 

MichelleR   ...   Glad you have found dietician helped you. Thanks for the suggestion of GP Aliied Health  Care plan to see Dietician  . I do have a care plan in place &  I have seen 3 different Dieticians. Unfortunately  they have not been very helpful  as they seem to have limited knowledge of effects of Letrozole and just wantb o focus on basic dietary information. Have arranged to use the remaining sesions on the plan  to see Exercise  Physiologist.. Ist apt  booked for next week ☺

I hi have always had a weight problem as I have pcos and while I am not in the same ai as you I have been in them now for seven years. I have mobility issues especially around walking long distances, this can include walking around a shopping centroi long . I can do the gym due to pain and I find any kind of cardio too hard. I have found while I have not lost weight I have changed shape over the last 18 months and am looking the best I have in years. 3 things have changed. 1 I don’t drink as much wine I swapped to gnt ( a lot less sugar) 2. I don’t eat any fried food ams don’t over eat as my bowels have changed and I can’t cope with it . Finally 3. I got a dog and no matter how bad I am feeling I walk her religiously 3 times a day they are only short walks but I never miss one.  I feel really comfortable and am looking so much better. Small changes and constant exercise what ever you find works for you really make a difference xxoo

@Bagnara hello, yes I was on letrozole at the start of the year, but have stopped it  as I was only weakly er+ and am now on Capecitabine for 6 months. My weight has been steady pretty much my whole life until now.
Now Weight gain has been A real issue for me.  I exercise a lot -one hour walks each day plus bike and swimming. Sure, I comfort eat some chocolate. I tell myself after what I’ve been through I deserve it!  But I just can’t shift it like I used to. My clothes are getting tighter and tighter  :(
Previously I Could lose extra kilos but now nothing seems to work.

 I can relate to your comments. I am so grateful to be here. But I admit this is getting me down a bit.

Caz xx

@Bagnara

Did you know you can get a gp plan for up to 5 specialist visits? I got one for dietician to help me manage weight issues. Im not on ais yet and dont have mets but dietician might be able to help. 

Mine has recommended certain things for chemo and is going to help me manage weight through my chemical menopause once im through chemo. 

Just a thought..

Hi Not_ good _ 53_57 , 
My sincere apologies if my comments about my personal , ongoing experinces with  Letrozole  caused you any aprehension . Everyone is different. All the very best with starting your oral Letrozole and Palbociclib (Ibrance) treatment . 

Thanks  Dory65  Sometimes,  it just encouraging to  know others are on same discovery journey trying to adjust to diagnosis and treatment ☺

Try not to stress over comments
We are all different
Generally not everyone has major side effects from AI therapy
Joint and muscle aches and cramps were the norm after a few  months...getting moving after sitting is important

No I have not put on wreght after five years of AI drugs
If one does not aggree with you see the oncologist another might be suitable
Hints
Stay motivated do things for youself 
Movement is essential but do not do high impact gym etc
Walking swimming  yoga are best 
Stay fit
Try to reduce weight as side effect could be related to excess body fat 

I have tried to be positive about these drugs they do work 
They slow the progression