How to curb the fear



  • lrb_03
    lrb_03 Member Posts: 1,269
    Hi @Cook65. Just thought I'd check in and see how your appointment with your surgeon went, and how you're doing at the moment? 
    I've been thinking of you over the last week or 2

  • MisseMooks
    MisseMooks Member Posts: 10
    Hi ... Ive discovered , mindfullness , focusing o the present momennt and not allowing  my mind to ruminate on the future , past .. there is only the present moment . Our minds tend to create fearful stories and we go further and further into these stories that we end up shit scared. we are not our thoughts , they are like clouds and the disappear, but we as humans identify with our thoughts and we think they are real are not your thoughts.. imagine ur thoughts like leaves floating down a stream and watch them dissappear ..