Cazz Member Posts: 51
edited October 2010 in Day to day

I've found a wonderful exercise/wellbeing program called ChiBall. It is a combination of yoga, pilates, Tai Chi, Feldenkrais and meditation using a coloured ball. The program is based on the philosophy of Traditional Chinese Medicine. I've been going to classes for 3 months and it's the best hour of my week. It is such a great program for women recovering from breast cancer. I've found it's really helping me in my recovery. Has anyone else out there heard of it?