New and improved Smiling Mind app and website

Fiona_BCNA
Fiona_BCNA Member Posts: 75 ✭
edited September 2016 in Health and wellbeing


Smiling
Mind is a mindfulness meditation website and app, developed by an Australian
non-profit. It features guided meditations with the objective of managing
stress, increasing resilience and assisting in reducing mental health risks. Smiling
Mind can assist you with:



  • Managing stress
    and building resilience

  • Meditation and
    mindfulness techniques to reduce mental health risks now and in the future

  • Managing
    symptoms of depression and anxiety







The Smiling Mind app and website is now
new and improved- with new features and brand new meditations.



New app features include:



  • New dashboard
    graphing and mood results

  • Reminders to
    meditate

  • Favourite your
    sessions

  • Create sub
    accounts

  • New programs screen,
    listing all programs











New website content includes:



  • Accessing your
    account through the website

  • New meditations

  • And more







For more information visit http://www.smilingmind.com.au.



To access the app updates or to download the app search
for ‘Smiling Mind’ in the App Store or on Google Play.
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Comments

  • LITHGOW1950
    LITHGOW1950 Member Posts: 314 ✭
    Thank you Fiona. This is a brilliant app. I've been using it for some time now.  Strongly recommended this to everybody. 
    Anne-Marie

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