Take a Walk in the Park...

SarahL501
SarahL501 Member Posts: 22
edited March 2016 in Health and wellbeing

Take a Walk in The Park Day - an unofficial (but we think fantastic) holiday to encourage us all to get active. 

Here at BCNA we encourage you to walk more. Walking is a wonderful, low impact exercise and the fresh air does you a world of good.

Why not post us a photo of your walk in the park?

Ann-Marie our Online Community Coordinator at BCNA has a little message for you - check this out!

Sarah

 

Comments

  • Deanne
    Deanne Member Posts: 2,163 ✭
    edited March 2016

    A walk in the park is my favourite way to be active. These are photos from my Easter walk in Kondalilla National Park.

    Walking up-hill is great weight-bearing exercise for preventing bone density issues. Sorry bad photo, I have my eyes shut!

    The view from the Baroon Dam Lookout. Definitely had my eyes open for this view! Worth the walk up hill.

    Deanne xxx

  • Cosette
    Cosette Member Posts: 612 ✭
    edited March 2016

    Well done, Deanne, looking great and beautiful place. Also, I like those hiking boots you're wearing :-)

  • SarahL501
    SarahL501 Member Posts: 22
    edited April 2016

    Wow! Now that's major walk in the park!

    I've been meeting a friend one night a week to walk and talk in a local park. The exercise, fresh air and conversation are great!

  • Pixie29
    Pixie29 Member Posts: 59 ✭
    edited April 2016

    Thanks for the inspiration girls - took a walk from Crown Casino along the Swan River to check out the progress of the new Perth Stadium, perfect day for it!

  • SarahL501
    SarahL501 Member Posts: 22
    edited April 2016

    Very picturesque! Thanks, 'Pixie'

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