Welcome to the new year!

Ann-Marie
Ann-Marie Member Posts: 1,113 ✭
edited January 2016 in Day to day

A big hello for the new year, 2016 here we go!

Welcome to all our new "get active and keep well" members -

Angie
Scooper
Shannii
Ruby
nic2193
Marni_s
Marg McL
Louisa
Locotter
Jovanovl
Jenny
Anna &
Andij

We had a number of members take part in our very first Revitalise program with Fernwood last year. It was a great success and we can't wait to get the ball rolling in 2016 with the second 6 week program.

If you have any tips around how you are keeping active and well, please feel free to share them. At the same time if you have any questions or need advice, ask away.

Ann-Marie x

Comments

  • angiesg
    angiesg Member Posts: 82 ✭
    edited January 2016

    Thanks for the welcome.

    loving my new Fitbit Charge with heart rate monitor, I'm aiming for 10000 steps a day Which includes a half hour walk. The Fitbit easily tracks my walk and I ensure I'm in cardio zone for that time with a good elevated heart rate . I've just started chemo and it helps being active. My aim is to get out every day.

    if you have been wondering about buying a Fitbit style device,i would highly recommend one

    Angie

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