Meditation and calming app

jaycia02
jaycia02 Member Posts: 64 ✭
edited September 2015 in Health and wellbeing

 

Hi all, 

I came across this app recently and it has fast become one of my favourites. I wish I had of known about it during my chemo or even during the early days of my diagnosis when the breast cancer mountain was still looming so large and I hadn't yet learned the best way to climb it.

They have a free 7 day program that you can use to start to teach yourself to meditate and relax but my favourite is the option to set timed sessions for yourself ranging from 2 mins to 20 mins, either with just a relaxing image and sounds or fully guided meditation session.

Some of the images they have on offer are truly beautiful.

Hope you enjoy as much as I have http://www.calm.com

Jen

 

 

Comments

  • mum2jj
    mum2jj Member Posts: 4,315 ✭
    edited September 2015

    Thanks for that. I have downloaded it. I meditate daily but am not great at it. I looked for a good app without success ages ago. This one sounds great. Will give it a go. 

    Paula xx

  • Ann-Marie
    Ann-Marie Member Posts: 1,113 ✭
    edited September 2015

    Hi Jen,

    Thank you for sharing this, I downloaded it as well.  I am loving Sunset Beach :)

    ~Ann-Marie x

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