New Group - Triple Negative Breast Cancer (TNBC)
Hello members, If you have been diagnosed with triple negative breast cancer (TNBC) or supporting someone with this breast cancer type, you may have asked whether we have a private group available for people. Currently we do not have a dedicated group, however there appears to be growing demand for this and we want to create the conversation: Please provide feedback as to whether you feel you or someone diagnosed with TNBC would benefit from having access to an Online Network private group (Please leave your comment in this discussion thread) What is Triple Negative Breast Cancer? Triple negative breast cancer is the name given to breast cancer that is: oestrogen receptor negative (ER-) progesterone receptor negative (PR-) and HER2 negative (HER2-). This means that the cancer does not use oestrogen, progesterone or HER2 to grow. So this means that drugs used to treat these types of breast cancer are not effective for triple negative breast cancer. Around 15% of early breast cancers are triple negative. The main treatment for triple negative breast cancer is chemotherapy. It is important to know that chemotherapy can be very effective in treating triple negative breast cancer. While anyone can get triple negative breast cancer, it is more common in people who: have an inherited BRCA gene mutation (particularly BRCA1) are under the age of 40 have not reached menopause. Unfortunately triple negative breast cancers tend to be more aggressive than other types of breast cancer. There are several sub-types of triple negative breast cancer, the most common being, a cell type called basal-like. Basal-like means that the cells resemble the basal cells that line the breast ducts. Basal-like cancers tend to be more aggressive, higher grade cancers. Read more via the My Journey article Triple negative breast cancerCounterpart Peer Support Hubs (VIC)
As many of you know, the organisation Counterpart (support for women with cancer) host regular peer support hubs in Melbourne and Geelong. For those who already find these workshops an important part of their journey, and for anyone who hasn’t discovered them yet but might be curious, the following is for you. ✨ The Melbourne Peer Support Hub and phone service reopened on Monday 12 January 2026, providing a space for conversations, information, and connection for those who choose to attend or reach out. In Geelong, the first peer support hub session of the year will take place on Tuesday 24 February. Anyone interested in joining a session or finding out more information can get in touch to learn about what’s available on their website here. There is also planning underway for another regional peer support hub to open later in 2026, with more details expected to be shared as the year progresses. ✨Their in‑hospital program known as Bridge of Support will resume services at several hospital locations: Sunshine Hospital from Wednesday 4 February Royal Melbourne Hospital, Royal Women’s Hospital, and Peter MacCallum Cancer Centre from Thursday 5 February These sessions create opportunities for people going through treatment to speak with trained peers while at hospital. Events and Activities Coming Up in 2026 Counterpart also offer a number of free online activities and events throughout the year, including: A new round of Yoga4Cancer sessions An online Meditation and Mindfulness session A webinar focused on Communicating with young people about cancer: a Canteen perspective A Morning Tea for women living with metastatic/advanced cancer Whether these workshops have been a steady companion for you, or you're hearing about them for the first time and wondering if they might help, we hope this update is useful. You’re warmly encouraged to get in touch with Counterpart, join a session, explore something different, or simply connect with someone walking a similar path. As always - please reach out if you have any questions we can help with!We are here to support you 🩷
Last week’s metastatic breast cancer announcement was a significant step forward, one shaped by years of advocacy and the strength of our community. We recognise the emotional weight of the announcement on those affected by breast cancer. BCNA is here to provide support and resources to help you; 👉 Watch Vicki Durston's message to you on instagram at https://www.instagram.com/bcnapinklady/reel/DRvOJP-FBlx/ 👉 Call BCNA’s Helpline on 1800 500 258 between Monday – Friday 9am – 5pm or 👉 Choose a time for us to call you at https://www.bcna.org.au/helpline-self-referral-form/ We’ll keep pushing for better care, better treatment, and better outcomes – while being a trusted place to turn to for anyone affected by breast cancer.🌱Wednesday Wellness Check-In - 26Nov25🌱
Happy Wednesday everyone! Who here has checked in with how they are feeling today? 🤔 Hopefully you have your lunch break coming up soon, what a perfect opportunity to take a pause and just breathe..... Taking care of your health - physical and emotional - is just as important as all the medical/clinical things you have on your list during and after treatment. If you're looking for an extra touch of wellness this week, take a look at some recent offerings by Breast Cancer Trials: ⭐Information on navigating difficult treatment decisions. ⭐Information on managing sexual health after breast cancer. ⭐Information on breast cancer fatigue and podcast on cardiac care after breast cancer. And for some more 'light reading': ⭐Information on the APHINITY trial and how its findings can reduce breast cancer recurrence. ⭐How early detection and treatment is improving breast cancer outcomes. Don't forget our Helpline is here for you anytime you need that extra bit of support, or just to talk through what's going on for you right now on 1800 500 258 ❤️🌱Wednesday Wellness Check-In: Care For Your Body & Mind Through Cancer
🌞 Good morning to our wonderful Online Network community! 🌞 This week’s Wellness Check-In is all about keeping it simple. We’re sharing easy ideas for small changes you can weave into your day, because little steps can make a big difference! And for those ready to go all-in on self-care, we’ve included some incredible retreat options at the end. Living with cancer is about more than treatment, it’s about nurturing your whole self. Wellness can help improve energy, reduce stress, and support recovery. Here are three simple ways to boost your wellbeing today: ✅ Move gently – Light exercise like walking, yoga, or stretching can ease fatigue and improve mood. Many cancer programs now include tailored exercise sessions. ✅ Eat for strength – Focus on nourishing meals rich in protein, fruits, and vegetables. If eating feels hard, ask your care team about dietitian support. ✅ Pause for calm – Try 5 minutes of mindful breathing or guided meditation. Apps like Smiling Mind or Insight Timer are free and easy to use. 📍Where To Find Wellness Support Near You: National Support: Cancer Council 13 11 20 – Free, confidential advice and local referrals in every state. State-Based Services: VIC: Peter MacCallum Wellbeing Centre – Oncology massage, art therapy, exercise programs. Cabrini Cancer Exercise & Wellness Centre – Rehab, mindfulness, tailored exercise. NSW: Cancer Wellness Support – Complementary therapies, retreats, and group programs. QLD, SA, WA, ACT, NT, TAS: Contact your local Cancer Council branch for programs like wig services, transport help, and wellness workshops. Click here to see state-by-state options. Specialised Retreats: The Otis Foundation – Provides free retreat accommodation for individuals and families affected by breast cancer, offering time to rest, reconnect, and create precious memories. Explore other Cancer Wellness Retreats in Australia for yoga, meditation, and holistic care. 💬 Your Turn: What’s one wellness habit that helps you feel grounded? Share below - we’d love to hear your tips and add these to our resources bank - we appreciatiate your contribution to help us help others! As always, please don't hesitate to reach out to us on the Helpline at 1800 500 258 ��🌱 Wednesday Wellness - 05Nov25 🌱
With all the busy-ness of Breast Cancer Awareness Month, and the launch of the incredible Know yourself, feel yourself awareness campaign in Bondi, it's been a little while since we did a Wednesday Wellness check in! 💬 How are you all feeling today - physically, mentally, emotionally? Check out the following awesome ideas for creative ways you can offer yourself a moments (or a few!) of wellness in these coming weeks: 🌼 Yoga4Cancer Series - Counterpart Gentle, supportive yoga designed for women with cancer. Build strength, reduce stress, and connect with others in a safe space. Click here to book the Yoga4Cancer series 🌼 Virtual Workshops – Look Good Feel Better This month, explore a range of free, live and interactive workshops designed to support people undergoing cancer treatment. From skincare and makeup tips to emotional wellbeing and gentle movement, these sessions offer practical tools and a sense of connection—all from the comfort of home. Upcoming topics include: Skin Care & Makeup, Wigs & Headwear, and Feel Better Fridays - Join sessions like Chair Yoga, Meditation, Healthy Cooking, and Emotional Freedom Technique (EFT) to support your physical and emotional wellbeing. Click here to register for November virtual workshops 🌼 TREK4BCNA - Take on the adventure of a lifetime! You’re invited to join BCNA community ambassador Kristal in the TREK4BCNA to Mount Kilimanjaro this February. Whether it’s a chance to challenge yourself physically and mentally, a way to show support for others, or to do a life changing trek in memory of someone you love, a group of like-minded people will walk by your side. Click here to learn more about TREK4BCNA 💖 We hope these ideas and opportunities help support your wellbeing this week- whether you're taking a moment to breathe, joining a workshop, or have something big coming up soon 💖 If you need further support and information, please reach out to our helpline on 1800 500 258, 9am-5pm Monday-Friday.💗 Shout-Out to Our Incredible Helpline Team
Today’s post is dedicated to the heart of our support system - our amazing Helpline Team. Whether it’s a moment of uncertainty, a question about treatment, or just needing someone to listen, they are there. Their compassionate presence, expert guidance, and tireless commitment make a world of difference to so many in our community. They play a critical role in keeping our network connected, informed, and supported. We see you, we appreciate you, and we thank you. 💬 If you’ve had a meaningful experience with the Helpline, feel free to share below. Let’s give them the recognition they truly deserve! Here’s a quote from the helpline team, when asked what they enjoy most about supporting our BCNA community: “ I feel very privileged to be able to have these amazing and empowering conversations with people. Through the gift of conversation and curiosity they take you on an incredible journey and allow you to walk next to them as they take the time to share what they are holding in that moment.” The helpline is here. Reach out whenever you need support and information on 1800 500 258, 9am-5pm Monday-Friday.We’re here for you❤️
We’re here for you this October during Breast Cancer Awareness Month (BCAM) and every month after. Our Helpline team is available on 1800 500 258 Monday – Friday between 9am – 5pm to take your calls and provide information and support. BCAM can be an overwhelming time for those affected by breast cancer, but BCNA has resources to support you during this time: BCNA’s Online Network- Share stories, ask for advice and offer support in our online community https://www.bcna.org.au/online-network/ My Journey- personalised information and tools to support you including our new notes feature to keep track of questions for your healthcare team, appointments and medications https://www.bcna.org.au/my-journey/ Information and resources hub- articles, stories, videos and podcasts https://www.bcna.org.au/resources/ For more information visit our website https://www.bcna.org.au/
Really struggling with needing mastectomy
I have really been agonising over needing a mastectomy. I just feel horrified that they want to cut my breasts off and wonder how I will accept and deal with lookiing down to see no breasts. I have had really huge boobs all my life and 9 years ago finally had a reduction. Went from F/G cup to D. I have liked the size of my boobs for the first time since I was 14 yrs of age. So now the irony of getting them completely chopped off. But how do you deal with having no boobs? I'm really quite terrified. I know I have to do it to get rid of the damn cancer. But I guess it's also because I have never felt sick, unwell or anything. Just found a lump. I feel completely fine. So even I guess just accepting that I really DO have breast cancer? And I really DO need to treat it....is tough. I've had terrible complications from Chemo and been very sick. Heart failure and heart block and got a Defib implanted...that all seems way more real then the actual breast cancer. Now I have to face having the mastectomy. Not sure what I'm looking for here...just wanting to spill perhaps? Thanks all.
