🌱Wednesday Wellness Check-In: Care For Your Body & Mind Through Cancer

🌞 Good morning to our wonderful Online Network community! 🌞

This week’s Wellness Check-In is all about keeping it simple. We’re sharing easy ideas for small changes you can weave into your day, because little steps can make a big difference! And for those ready to go all-in on self-care, we’ve included some incredible retreat options at the end.

Living with cancer is about more than treatment, it’s about nurturing your whole self. Wellness can help improve energy, reduce stress, and support recovery. Here are three simple ways to boost your wellbeing today:

✅ Move gently – Light exercise like walking, yoga, or stretching can ease fatigue and improve mood. Many cancer programs now include tailored exercise sessions.
✅ Eat for strength – Focus on nourishing meals rich in protein, fruits, and vegetables. If eating feels hard, ask your care team about dietitian support.
✅ Pause for calm – Try 5 minutes of mindful breathing or guided meditation. Apps like Smiling Mind or Insight Timer are free and easy to use.

 

📍Where To Find Wellness Support Near You:

National Support:

• Cancer Council 13 11 20 – Free, confidential advice and local referrals in every state.

State-Based Services:

• VIC:
  • Peter MacCallum Wellbeing Centre – Oncology massage, art therapy, exercise programs.
  • Cabrini Cancer Exercise & Wellness Centre – Rehab, mindfulness, tailored exercise.
• NSW:
  • Cancer Wellness Support – Complementary therapies, retreats, and group programs. 
• QLD, SA, WA, ACT, NT, TAS:
  • Contact your local Cancer Council branch for programs like wig services, transport help, and wellness workshops. Click here to see state-by-state options.

Specialised Retreats:

• The Otis Foundation – Provides free retreat accommodation for individuals and families affected by breast cancer, offering time to rest, reconnect, and create precious memories.
• Explore other Cancer Wellness Retreats in Australia for yoga, meditation, and holistic care. 

 

💬 Your Turn: What’s one wellness habit that helps you feel grounded?

Share below - we’d love to hear your tips and add these to our resources bank - we appreciatiate your contribution to help us help others!

As always, please don't hesitate to reach out to us on the Helpline at 1800 500 258 💙