✨ Wednesday Wellness - Education Edition
💡 KNOWLEDGE IS POWER This week’s check in is all about education – because learning is wellness for the mind. We’ve found some upcoming webinars that might spark your interest, inspire new ideas, or help you choose your next steps. Check them out and see what speaks to you! Breast Cancer Education Series Topic: Fertility and Early Menopause in Breast Cancer Patients 🗓️ Wednesday 17 September | 🕠 5:30–6:30pm (AEST) Globally, approximately 500,000 women under the age of 45 are diagnosed with breast cancer each year. Most of these women are premenopausal.Join Dr Wanda Cui and Dr Felicity Martin as they discuss fertility considerations in young patients with breast cancer. 👉 Register here Panel Q&A Session Topic: Side Effects of Breast Cancer Treatment & What Researchers Are Doing About It 🗓️ Wednesday 24 September | 🕔 5:00–6:30pm (AEST) Join this free online Q&A event hosted by Breast Cancer Trials - Moderated by Author and Journalist, Annabel Crabb. A panel of leading researchers, clinicians and patient advocates will discuss the latest in clinical trials and emerging treatments that aim not only to improve survival, but also enhance quality of life during and after treatment. 👉 Register here Breast Cancer Grand Round Topic: Making Sense of Emerging Data in First-Line HER2+ Metastatic Breast Cancer 🗓️ Monday 6 October | 🕐 1:00–2:00pm (AEST) Dr Otto Metzger, Medical Oncologist at Dana-Farber Cancer Institute and principal investigator for the PATINA trial, will explore the latest clinical evidence shaping the treatment landscape for HER2-positive metastatic breast cancer, and how to apply this to real-world clinical practice to optimise patient outcomes. 👉 Register here 🏃 CARMEN'S FUN RUN THIS WEEKEND - SYDNEY EDITION! After giving your mind a workout, why not give those legs a go too? In collaboration with Sole Motive and Carman’s Kitchen, we invite you to join us this weekend for the first Carmen's Fun Run in Sydney - Sunday 21 September 2025. Walk, jog or run 5km, 10km or 21.1km and make it count by raising funds to help Australians affected by breast cancer. Secure your spot now for an unforgettable, pink-filled day at Metcalfe Park, Pyrmont. Read more and register via the link Carman’s Fun Run 2025 - Sydney 💜💚💛 Let’s take a moment to pause and remember that wellness comes in many forms — like connection, compassion, and community. Whether you're navigating your own journey or supporting someone who is, know that you’re never alone. Together we continue to build a network of strength, hope, and resilience. Warmly, BCNA Mods
Really struggling with needing mastectomy
I have really been agonising over needing a mastectomy. I just feel horrified that they want to cut my breasts off and wonder how I will accept and deal with lookiing down to see no breasts. I have had really huge boobs all my life and 9 years ago finally had a reduction. Went from F/G cup to D. I have liked the size of my boobs for the first time since I was 14 yrs of age. So now the irony of getting them completely chopped off. But how do you deal with having no boobs? I'm really quite terrified. I know I have to do it to get rid of the damn cancer. But I guess it's also because I have never felt sick, unwell or anything. Just found a lump. I feel completely fine. So even I guess just accepting that I really DO have breast cancer? And I really DO need to treat it....is tough. I've had terrible complications from Chemo and been very sick. Heart failure and heart block and got a Defib implanted...that all seems way more real then the actual breast cancer. Now I have to face having the mastectomy. Not sure what I'm looking for here...just wanting to spill perhaps? Thanks all.R U OK? ❤️
Today is R U OK? Day – a reminder to pause, check in, and connect with those around us. It’s a simple message with a big impact. One of our favourite's is Smiling Mind – a free, evidence-based mindfulness app we love to use for meditation and relaxation . It’s great for: Daily mental check-ins Stress reduction Building emotional resilience Supporting conversations around mental health It’s backed by credible experts like Associate Professor Craig Hassed, a leading advocate for mindfulness and wellbeing, is the Coordinator of Mindfulness Programs at Monash University and has contributed to BCNA’s webcasts Managing stress and improving wellbeing with mindfulness and meditation - is an ambassador for Smiling Mind. 💛 One of the best things you can today is to tap into resources that support your mental health so you can show up at your best, whatever that means for you. Let’s make time for meaningful conversations – not just on R U OK? Day, but every day. Because asking “Are you OK?” might be small, but it can be life-changing. Visit R U OK?for helpful resources to support meaningful conversations.✨ Wednesday Wellness Check-In
It's time for a Wednesday Wellness check in... 👋 HI EVERYONE We’re halfway through the week, and with spring settling in, it’s a good time to pause and take stock. Whether you’re juggling appointments, managing fatigue, or just trying to get through the day, today’s check-in is all about honouring where you are. 💗 WELLBEING DAYS - VIC Counterpart is hosting two Wellbeing Days for women with cancer, in Traralgon on Oct 8 and Footscray on Oct 28. Any woman who has had a cancer diagnosis (recently or in the past) and their support person, friend or family member is invited to join this supportive space to engage in wellbeing activities and connect with others who share a similar journey. More information available here: https://counterpart.org.au/events/ 🧑🤝🧑 COMMUNITY = CONNECTION Have you checked out the community groups lately? Whether you’re newly diagnosed, navigating treatment, or supporting a loved one, your voice matters. Share a win, ask a question, or simply say hello. Let’s lift each other up and keep the conversation kind and open. 💬 QUICK SHARE Wellness doesn’t always look like green smoothies and morning jogs. What’s one thing that helped you feel great this week? A podcast, a walk, a chat with a friend? Drop it below—someone else might need that idea today. If you’re just joining us, we encourage you to explore the forums Get started here introduce yourself, or simply read along. And if you’ve been with us for a while, thank you for continuing to support others. Warmly, BCNA Mods✨Wednesday Wellness Check-In
It's time for a Wednesday Wellness check in... 🌸 WELCOME TO SPRING! It’s been a chilly winter, hasn’t it? The kind that makes you want to stay wrapped in a blanket with a warm cuppa. But with spring just around the corner, we’re starting to feel those little hints of warmth and light — and it’s giving us something to look forward to 🌸 Today, we’re checking in on wellness — whatever that looks like for you right now. Maybe it’s a moment of peace, a good laugh, a walk in the sun, or just getting through the day. Big or small, it all counts. 🏃 CARMEN'S FUN RUN Are you in Sydney and looking for some fun in the sun? Following its overwhelming success in Melbourne, Carman’s Fun Run is launching its inaugural Sydney event on Sunday 21 September 2025. In collaboration with Sole Motive and Carman’s Kitchen, we invite you to join us for an unforgettable, pink-filled day at Metcalfe Park, Pyrmont. Walk, jog or run 5km, 10km or 21.1km and make it count by raising funds to help Australians affected by breast cancer. Secure your spot now and help us turn the Harbour City PINK! Read more and register via the link Carman’s Fun Run 2025 - Sydney 💻 NETWORK ACCESS UPDATE We know there have been some glitches lately on this Online Network, and we just wanted to say a big thank you for hanging in there with us. We really appreciate your patience while we work through these technical issues — we know how important this space is for connection and support. Our team is on it and doing everything we can to get things back to normal as soon as possible. We’ll keep you posted with any updates, and in the meantime, if you’re having trouble or need a hand, please reach out — we’re here to help 💗 Thanks again for your understanding and kindness — it means so much to us and to this amazing community. If you’re just joining us, we encourage you to explore the forums Get started here introduce yourself, or simply read along. And if you’ve been with us for a while, thank you for continuing to support others. Warmly, BCNA ModsPink Lady Match - 2025
Pink Lady Match is back, and tickets are on sale now! 🏉 Join us at the MCG on Sunday 10 August to watch Melbourne Football Club take on the Western Bulldogs (match time 3.20pm) Buy your ticket to the Pink Lady Bay via the link Pink Lady Match where 100% of ticket sales go directly to BCNA. All Pink Lady Bay seats include your choice of all new BCNA beanie! See you at the ‘G 💗 If you cant be there in person - show your support buy buying your place in the virtual pink lady.Friday Update - 1st August 2025
Hello and welcome to our Friday Update! Whether you’re new to the BCNA Online Network or a long-time member, we’re so glad you’re here. This safe space built on connection, understanding, and shared experience. Last month, we’ve seen powerful conversations, and practical advice shared across the community. From navigating treatment side effects to finding emotional support, your contributions continue to make this network a safe and empowering place for all. If you’re just joining us, we encourage you to explore the forums Get started here introduce yourself, or simply read along. And if you’ve been with us for a while, thank you for continuing to support others. 💬 Trending Online Network Discussions – July 2025 Bone and join pain side effects of chemotherapy Offering practical advice and emotional support for those newly starting chemotherapy treatment. From bad to worse, but getting better. Metastatic breast cancer (MBC) after previously having early-stage cancer. Kindly sharing story with the community, sparking conversation and shared experiences. Implant or Autologous Flap? Exploring reconstruction options post-mastectomy, with members sharing their experiences with implants versus DIEP flap procedures. WHO do I tell? Emotional challenges of disclosing diagnosis to loved ones. Members sharing advice on navigating conversations with family and friends. Letting go of blame - WHY did I get cancer? Inspired by a BCNA podcast, this discussion sparks meaningful dialogue about emotional healing and self-compassion. 🌟 BCNA Highlights – July 2025 Expanding the ‘Seat At The Table’ Program BCNA continued to grow its internationally recognised Consumer Representative Program Seat at the Table program , empowering people with lived experience to influence cancer research, policy, and care. This initiative ensures that real voices shape decisions that affect breast cancer patients nationwide. BCNA Consumer Representative Kym shares what she thinks Do you think it’s important that those with lived experience are involved in research? Global Advocacy for Metastatic Breast Cancer BCNA joined forces with Breast Cancer Now (UK) and Rethink Breast Cancer (Canada) at the Australian High Commission in London to launch a joint advocacy pledge. The united call to action urges governments and health systems worldwide to count and recognise people living with metastatic breast cancer; a critical step toward improving care, visibility, and support. Watch Together for visibility, equity, and support! Exciting News! BCNA is proud to welcome Red Energy as our inaugural Principal Partner. This partnership marks a significant milestone in our mission to support all Australians affected by breast cancer. Together, we’re powering hope, connection, and change. Stay tuned for more on how this collaboration will make a meaningful impact. Male Breast Cancer Awareness In November 2024, Martin noticed signs that something was wrong with his health. Read his story via the link Humbled by the love and support 📅 BCNA Events BCNA Pink Lady Match – Sunday 10 August 2025 Join BCNA and major partner Red Energy at the Melbourne Cricket Ground (MCG) as the Melbourne Demons take on the Western Bulldogs in support of Australians affected by breast cancer. Watch video Pink Lady Match is back, and tickets are on sale now Event Schedule 1:30 PM – BCNA Tribute Field opens in Yarra Park 1:30 PM – BCNA merchandise available outside Gate 1 and between Gates 5–6 2:00 PM – MCG gates open; attendees take seats for entertainment and pre-match ceremony 3:00 PM – Players enter the field 3:20 PM – Match begins Carman’s Fun Run Sydney– Sunday 21 September 2025 🏃♀️ Location: Metcalfe Park, Pyrmont, Sydney Time: 6:00 AM – 1:00 PM AEDT Event Options Half Marathon (21.1K) – Wave A: 7:15 AM | Wave B: 7:20 AM 10K & 5K Runs – Waves start from 9:00 AM Pink Lady 5K Walk – Starts at 10:15 AM Read more and register via the link Carman’s Fun Run 2025 - Sydney That’s a Wrap! Thank you for joining us for another month of connection, support, and shared strength in the BCNA Online Network. If you have any questions, concerns, or feedback, please don’t hesitate to reach out to our moderators via BCNA_Mod or email helpline@bcna.org.au . We’re here to help and always happy to hear from you. Until next time, take care and stay connected! BCNA_Mod TeamCount Us In. From Australia to the world: Leading the push for global metastatic breast cancer visibility
BCNA has teamed up with global partners to launch a powerful new pledge calling for visibility and support for people living with metastatic breast cancer (MBC). The message? Just because MBC is incurable doesn’t mean people should be invisible. This global push—unveiled at Australia House in London—brings together voices from Australia, the UK, and Canada, demanding better data, recognition, and care for those living with MBC. It’s a bold step toward making sure no one is left out of the picture when it comes to cancer care. Read the full media release via the link Count Us In. From Australia to the world: Leading the push for global metastatic breast cancer visibilityFinally counted: A milestone for Victorians living with metastatic breast cancer
For the first time, Victoria has counted everyone living with metastatic breast cancer in the state, marking a major step forward for visibility, recognition, and support. New data released by the Victorian Cancer Registry (VCR) estimates that 4,461 Victorians are living with metastatic breast cancer, making them visible in the health system and ensuring their needs can are not overlooked. This achievement is the result of decades of consumer-led advocacy by Breast Cancer Network Australia (BCNA), collaboration with the Victorian Cancer Registry and Cancer Council Victoria, and the determination of women living with metastatic breast cancer who have long called for change. Read more via the link Finally counted: A milestone for Victorians living with metastatic breast cancerWelcome New Members - 20th June 2025
Welcome to members who recently joined our community! We hope you are connecting with others and finding support. riverflows BWG shroomietornado Newsusuau JamieM M0nP Jojo167 Nichola67 Squish BaggyPants33 HardDecisions Wilson09 Jess_ica BrissyGirl Michelle666 Chk2025 Charles6 Morag kat06 eberk BrisKate Shittingmypants Annie8 Duck2 grungle Fran6244 HopefulKind Swallow shez29 Nsin Bron77 PSR flatout Megs33 Libby52 Gailae71 Rosemary_C Dappermongrel Mat Tigers1962 Lana1 Amorrison Steph19 Mummamia22 MayaClaire Rona2302 Ksmith19 VeraRose26 KateCr mountains94 penlou Kate_M EddieC Klio Frances1 bcjourney Annie2025 31breastca Boy-Mum Salmax Forgetful_Lucy neene38 Juan nesssie31 NatR LokiLambchop Kp1111 Niks74 Cathy1 D69 Dunney Roz67 sabrinaperri This forum is a supportive space where you can connect with generous members who provide meaningful support to each other. Share as much or as little as you feel comfortable with. Explore our various groups for greater peer-to-peer support. Helpful Links to Get You Started: How to start a discussion About BCNA's Online Network Check out our private groups! BCNA Online Network Groups Community Guidelines New breast cancer diagnosis? Read Living with DCIS, LCIS or early breast cancer Listen to BCNA's podcasts: Upfront About Breast Cancer: Just Diagnosed - What's Next? What You Don't Know Until You Do Metastatic Breast Cancer Diagnosis? Watch Just diagnosed with metastatic breast cancer - what's next? Get the Most Out of Our Community: Our long-time members (and newbies too!) are a wealth of information. Don't hesitate to post your questions. You can also update your profile with details about yourself, such as your breast cancer experience and where you live (e.g., Sydney, Melbourne, Regional Victoria) for more targeted responses. You may like to check some of our more light-hearted discussion threads while you are here: Friday Funnies Wise words Creative Corner! Our Gardens Need Help? Message BCNA_Mod or one of our other moderators: Daina_BCNA Mez_BCNA Astrida_BCNA Risha_BCNA Denise_BCNA . You can also contact BCNA's Helpline Manager Kate_BCNA Please Note: Please be aware that your posts and comments in the public discussions and public groups can be found and read by anyone, including those who are not members of the network. This means that what you share in a public discussion or public group may be read by a wider audience, please consider this when sharing sensitive or personal details. The Online Network is not moderated by staff/volunteers on weekends. For urgent queries, contact the Helpline Team via email at helpline@bcna.org.au or phone 1800 500 258, Monday to Friday, 9:00am-5:00pm AEST.
