🌱 Wednesday Wellness - 05Nov25 🌱
With all the busy-ness of Breast Cancer Awareness Month, and the launch of the incredible Know yourself, feel yourself awareness campaign in Bondi, it's been a little while since we did a Wednesday Wellness check in! 💬 How are you all feeling today - physically, mentally, emotionally? Check out the following awesome ideas for creative ways you can offer yourself a moments (or a few!) of wellness in these coming weeks: 🌼 Yoga4Cancer Series - Counterpart Gentle, supportive yoga designed for women with cancer. Build strength, reduce stress, and connect with others in a safe space. Click here to book the Yoga4Cancer series 🌼 Virtual Workshops – Look Good Feel Better This month, explore a range of free, live and interactive workshops designed to support people undergoing cancer treatment. From skincare and makeup tips to emotional wellbeing and gentle movement, these sessions offer practical tools and a sense of connection—all from the comfort of home. Upcoming topics include: Skin Care & Makeup, Wigs & Headwear, and Feel Better Fridays - Join sessions like Chair Yoga, Meditation, Healthy Cooking, and Emotional Freedom Technique (EFT) to support your physical and emotional wellbeing. Click here to register for November virtual workshops 🌼 TREK4BCNA - Take on the adventure of a lifetime! You’re invited to join BCNA community ambassador Kristal in the TREK4BCNA to Mount Kilimanjaro this February. Whether it’s a chance to challenge yourself physically and mentally, a way to show support for others, or to do a life changing trek in memory of someone you love, a group of like-minded people will walk by your side. Click here to learn more about TREK4BCNA 💖 We hope these ideas and opportunities help support your wellbeing this week- whether you're taking a moment to breathe, joining a workshop, or have something big coming up soon 💖 If you need further support and information, please reach out to our helpline on 1800 500 258, 9am-5pm Monday-Friday.💗 Shout-Out to Our Incredible Helpline Team
Today’s post is dedicated to the heart of our support system - our amazing Helpline Team. Whether it’s a moment of uncertainty, a question about treatment, or just needing someone to listen, they are there. Their compassionate presence, expert guidance, and tireless commitment make a world of difference to so many in our community. They play a critical role in keeping our network connected, informed, and supported. We see you, we appreciate you, and we thank you. 💬 If you’ve had a meaningful experience with the Helpline, feel free to share below. Let’s give them the recognition they truly deserve! Here’s a quote from the helpline team, when asked what they enjoy most about supporting our BCNA community: “ I feel very privileged to be able to have these amazing and empowering conversations with people. Through the gift of conversation and curiosity they take you on an incredible journey and allow you to walk next to them as they take the time to share what they are holding in that moment.” The helpline is here. Reach out whenever you need support and information on 1800 500 258, 9am-5pm Monday-Friday.In admiration and tribute to one of our community champions - Amber Whalan.
In admiration and tribute to one of our community champions - Amber Whalan. Mum to Ollie (14), Hazel (12) and Chase (10), a loved daughter, sister, friend and mad Dee’s supporter. Amber died yesterday, aged 38. These are always the days that bring our disease into reality for us all. Her words will continue to have an impact and make a difference. Her story connected with so many people across our Network. We know that sharing your experience is not always easy but certainly sends a message of strength to our community. We are forever grateful for the role Amber played and how her legacy will live on. "BCNA reminded me that seeking help isn’t a weakness. It’s a form of strength. And in a world where cancer can make you feel like you’re fighting alone, finding a network that gently says, “We’re here. We get it. And we’re not going anywhere,” can mean everything” - Vale Amber. If you or someone you know has been affected by breast cancer or cares for someone with a diagnosis, support is available. Contact the BCNA Helpline on 1800 500 258.We’re here for you❤️
We’re here for you this October during Breast Cancer Awareness Month (BCAM) and every month after. Our Helpline team is available on 1800 500 258 Monday – Friday between 9am – 5pm to take your calls and provide information and support. BCAM can be an overwhelming time for those affected by breast cancer, but BCNA has resources to support you during this time: BCNA’s Online Network- Share stories, ask for advice and offer support in our online community https://www.bcna.org.au/online-network/ My Journey- personalised information and tools to support you including our new notes feature to keep track of questions for your healthcare team, appointments and medications https://www.bcna.org.au/my-journey/ Information and resources hub- articles, stories, videos and podcasts https://www.bcna.org.au/resources/ For more information visit our website https://www.bcna.org.au/🎊 We’re delighted to welcome Christina to the BCNA team! 🎊
We’re very pleased to officially announce that Christina_BCNA has joined the BCNA Online Network team as our newest moderator! Don't panic! Christina is here to be a wonderful addition to our team - the current BCNA mods you know and love are all still here. While the rest of our team continues to support you over the helpline phones, Christina is here as a dedicated presence in the Online Network, helping to nurture connection, conversation, and care within our digital community. Christina is passionate about creating safe, inclusive spaces where people feel supported, heard, and connected. As a moderator, she’ll be helping to guide discussions, offer encouragement, and ensure our network remains a welcoming, respectful and active environment for everyone at all times. You may have noticed a few changes to the Online Network group pages recently, like updated page content, new groups like DCIS and the public Breast cancer awareness group, as well as new forums like Policy & advocacy and new initiatives like our Wednesday Wellness check ins. These are just some changes Christina has been busy making behind-the-scenes as part of her mission to ensure BCNA's Online Network remains an updated, active and impactful space. This is all part of our ongoing campaign to show how much we truly care and invest in our members in the Online Network—because we know how important it is to you. Stay tuned for more exciting updates, deeper connections, and positive energy as we continue to nurture and grow BCNA's Online Network. We’re thrilled to have Christina_BCNA on board and can’t wait for you to get to know her! 💗 Please do reach out and say hello - we know she'd love to hear from you.
Really struggling with needing mastectomy
I have really been agonising over needing a mastectomy. I just feel horrified that they want to cut my breasts off and wonder how I will accept and deal with lookiing down to see no breasts. I have had really huge boobs all my life and 9 years ago finally had a reduction. Went from F/G cup to D. I have liked the size of my boobs for the first time since I was 14 yrs of age. So now the irony of getting them completely chopped off. But how do you deal with having no boobs? I'm really quite terrified. I know I have to do it to get rid of the damn cancer. But I guess it's also because I have never felt sick, unwell or anything. Just found a lump. I feel completely fine. So even I guess just accepting that I really DO have breast cancer? And I really DO need to treat it....is tough. I've had terrible complications from Chemo and been very sick. Heart failure and heart block and got a Defib implanted...that all seems way more real then the actual breast cancer. Now I have to face having the mastectomy. Not sure what I'm looking for here...just wanting to spill perhaps? Thanks all.✨ Wednesday Wellness - Education Edition
💡 KNOWLEDGE IS POWER This week’s check in is all about education – because learning is wellness for the mind. We’ve found some upcoming webinars that might spark your interest, inspire new ideas, or help you choose your next steps. Check them out and see what speaks to you! Breast Cancer Education Series Topic: Fertility and Early Menopause in Breast Cancer Patients 🗓️ Wednesday 17 September | 🕠 5:30–6:30pm (AEST) Globally, approximately 500,000 women under the age of 45 are diagnosed with breast cancer each year. Most of these women are premenopausal.Join Dr Wanda Cui and Dr Felicity Martin as they discuss fertility considerations in young patients with breast cancer. 👉 Register here Panel Q&A Session Topic: Side Effects of Breast Cancer Treatment & What Researchers Are Doing About It 🗓️ Wednesday 24 September | 🕔 5:00–6:30pm (AEST) Join this free online Q&A event hosted by Breast Cancer Trials - Moderated by Author and Journalist, Annabel Crabb. A panel of leading researchers, clinicians and patient advocates will discuss the latest in clinical trials and emerging treatments that aim not only to improve survival, but also enhance quality of life during and after treatment. 👉 Register here Breast Cancer Grand Round Topic: Making Sense of Emerging Data in First-Line HER2+ Metastatic Breast Cancer 🗓️ Monday 6 October | 🕐 1:00–2:00pm (AEST) Dr Otto Metzger, Medical Oncologist at Dana-Farber Cancer Institute and principal investigator for the PATINA trial, will explore the latest clinical evidence shaping the treatment landscape for HER2-positive metastatic breast cancer, and how to apply this to real-world clinical practice to optimise patient outcomes. 👉 Register here 🏃 CARMEN'S FUN RUN THIS WEEKEND - SYDNEY EDITION! After giving your mind a workout, why not give those legs a go too? In collaboration with Sole Motive and Carman’s Kitchen, we invite you to join us this weekend for the first Carmen's Fun Run in Sydney - Sunday 21 September 2025. Walk, jog or run 5km, 10km or 21.1km and make it count by raising funds to help Australians affected by breast cancer. Secure your spot now for an unforgettable, pink-filled day at Metcalfe Park, Pyrmont. Read more and register via the link Carman’s Fun Run 2025 - Sydney 💜💚💛 Let’s take a moment to pause and remember that wellness comes in many forms — like connection, compassion, and community. Whether you're navigating your own journey or supporting someone who is, know that you’re never alone. Together we continue to build a network of strength, hope, and resilience. Warmly, BCNA ModsR U OK? ❤️
Today is R U OK? Day – a reminder to pause, check in, and connect with those around us. It’s a simple message with a big impact. One of our favourite's is Smiling Mind – a free, evidence-based mindfulness app we love to use for meditation and relaxation . It’s great for: Daily mental check-ins Stress reduction Building emotional resilience Supporting conversations around mental health It’s backed by credible experts like Associate Professor Craig Hassed, a leading advocate for mindfulness and wellbeing, is the Coordinator of Mindfulness Programs at Monash University and has contributed to BCNA’s webcasts Managing stress and improving wellbeing with mindfulness and meditation - is an ambassador for Smiling Mind. 💛 One of the best things you can today is to tap into resources that support your mental health so you can show up at your best, whatever that means for you. Let’s make time for meaningful conversations – not just on R U OK? Day, but every day. Because asking “Are you OK?” might be small, but it can be life-changing. Visit R U OK?for helpful resources to support meaningful conversations.✨ Wednesday Wellness Check-In
It's time for a Wednesday Wellness check in... 👋 HI EVERYONE We’re halfway through the week, and with spring settling in, it’s a good time to pause and take stock. Whether you’re juggling appointments, managing fatigue, or just trying to get through the day, today’s check-in is all about honouring where you are. 💗 WELLBEING DAYS - VIC Counterpart is hosting two Wellbeing Days for women with cancer, in Traralgon on Oct 8 and Footscray on Oct 28. Any woman who has had a cancer diagnosis (recently or in the past) and their support person, friend or family member is invited to join this supportive space to engage in wellbeing activities and connect with others who share a similar journey. More information available here: https://counterpart.org.au/events/ 🧑🤝🧑 COMMUNITY = CONNECTION Have you checked out the community groups lately? Whether you’re newly diagnosed, navigating treatment, or supporting a loved one, your voice matters. Share a win, ask a question, or simply say hello. Let’s lift each other up and keep the conversation kind and open. 💬 QUICK SHARE Wellness doesn’t always look like green smoothies and morning jogs. What’s one thing that helped you feel great this week? A podcast, a walk, a chat with a friend? Drop it below—someone else might need that idea today. If you’re just joining us, we encourage you to explore the forums Get started here introduce yourself, or simply read along. And if you’ve been with us for a while, thank you for continuing to support others. Warmly, BCNA Mods✨Wednesday Wellness Check-In
It's time for a Wednesday Wellness check in... 🌸 WELCOME TO SPRING! It’s been a chilly winter, hasn’t it? The kind that makes you want to stay wrapped in a blanket with a warm cuppa. But with spring just around the corner, we’re starting to feel those little hints of warmth and light — and it’s giving us something to look forward to 🌸 Today, we’re checking in on wellness — whatever that looks like for you right now. Maybe it’s a moment of peace, a good laugh, a walk in the sun, or just getting through the day. Big or small, it all counts. 🏃 CARMEN'S FUN RUN Are you in Sydney and looking for some fun in the sun? Following its overwhelming success in Melbourne, Carman’s Fun Run is launching its inaugural Sydney event on Sunday 21 September 2025. In collaboration with Sole Motive and Carman’s Kitchen, we invite you to join us for an unforgettable, pink-filled day at Metcalfe Park, Pyrmont. Walk, jog or run 5km, 10km or 21.1km and make it count by raising funds to help Australians affected by breast cancer. Secure your spot now and help us turn the Harbour City PINK! Read more and register via the link Carman’s Fun Run 2025 - Sydney 💻 NETWORK ACCESS UPDATE We know there have been some glitches lately on this Online Network, and we just wanted to say a big thank you for hanging in there with us. We really appreciate your patience while we work through these technical issues — we know how important this space is for connection and support. Our team is on it and doing everything we can to get things back to normal as soon as possible. We’ll keep you posted with any updates, and in the meantime, if you’re having trouble or need a hand, please reach out — we’re here to help 💗 Thanks again for your understanding and kindness — it means so much to us and to this amazing community. If you’re just joining us, we encourage you to explore the forums Get started here introduce yourself, or simply read along. And if you’ve been with us for a while, thank you for continuing to support others. Warmly, BCNA Mods
