National Reconciliation Week 2026 (27 May – 3 June)
This week, we recognise National Reconciliation Week and reflect on this year’s theme: “All In” - a powerful call for all Australians to commit wholeheartedly to reconciliation every single day. Reconciliation is a shared responsibility that asks each of us as individuals, organisations, and communities - to step away from the sidelines and take meaningful action. It’s about listening, learning, and actively advancing the rights of Aboriginal and Torres Strait Islander peoples. This week is an opportunity to pause and reflect: How can we contribute to a more just and respectful society? What actions can we take, big or small, to support reconciliation in our daily lives? BCNA’s First Nations resource is an excellent opportunity to gain valuable insights, deepen understanding, and support culturally safe breast cancer care. Let’s all go “All In” not just this week, but every day and play our part in building a more inclusive and reconciled Australia.🌱Wednesday Wellness - it’s OK to Ask: Breast Cancer and Breaking Taboos - 21May26🌱
Asking questions about breast cancer can be harder than it sounds. Even when something is worrying you, it’s common to hold back or try to downplay how you are feeling. You might not want to seem difficult, feel embarrassed, worry about taking up time, or simply not know how to put what you’re feeling into words. It's a story we hear far too often. Breastcancer.org recently released a video called: It’s OK to Ask: Breast Cancer and Breaking Taboos, which aims to gently reinforce a simple but powerful message: your questions matter, and it’s okay to ask. We recommend watching this video for anyone who has left an appointment thinking that you wished you had asked more about: 💗 Sexual health and intimacy 💗 Body image and confidence 💗 Mental health and emotional wellbeing 💗 Long-term and ongoing side effects 💗 Fear of recurrence and survivorship 💗 Financial stress and practical concerns These are real issues that affect daily life long after treatment begins, and sometimes long after it ends. Yet they are often the things people hesitate to raise with their care team. If you’re looking for reassurance, validation, or encouragement to speak up, It’s OK to Ask is well worth watching. You deserve to be heard, supported, and fully cared for, in every sense of the word. 🎥 Click here to watch the video, or click here to check out a helpful list of questions we have compiled to help you have those conversations with your treating team. Please reach out to us on the Helpline if you need any extra support with preparing your questions for your healthcare appointments on 1800 500 258 - we are here to help you ❤️Ways your GP can help you 🩺 a key partner in breast cancer support
When navigating a breast cancer diagnosis, or even the uncertainty that comes with symptoms or screening, your GP can be one of the most important people in your support network. Often the first point of contact in the healthcare system, GPs play a vital, ongoing role that extends far beyond referrals. 🌿 More Than a Starting Point Many people think of their GP as simply the first step in getting specialist care. While that is true, it is only part of the picture. GPs remain a consistent, trusted presence throughout every stage, before diagnosis, during treatment, and well into recovery or long-term care. This continuity matters. Unlike specialists you may see occasionally, your GP often understands your broader health history, personal circumstances, and even emotional needs. 🩺 How Your GP Can Support You 1. Early Detection and Referrals Your GP plays a critical role in recognising symptoms, ordering tests, and referring you quickly to the right specialists. Acting early can make a real difference, both medically and emotionally. 2. Translating Medical Information Breast cancer care can feel overwhelming, with complex terminology and fast-moving decisions. GPs can help break down information into something more understandable, helping you feel informed and confident. 3. Emotional Wellbeing Support The emotional impact of breast cancer is significant. GPs are well placed to check in, provide mental health support, and connect you with counselling or support services when needed. 4. Managing Side Effects and Ongoing Care From treatment side effects to general health concerns, your GP can help manage day-to-day wellbeing and ensure nothing gets overlooked. 5. Coordinating Your Care With multiple specialists involved, your GP can act as a central point, keeping everything connected and advocating for your needs across the healthcare system. 🤝 Building a Strong GP Relationship Within our online community, we often talk about the importance of self-advocacy, and your relationship with your GP is a big part of that. Here are a few gentle reminders: Don’t hesitate to ask questions. No concern is too small. Be open about your physical and emotional experiences. Keep your GP updated on changes or treatment plans. Bring a support person if you feel overwhelmed. A good GP relationship is a partnership, one that supports you as a whole person, not just a diagnosis. Learn more about the best ways to work with your GP to get the most support during your experience with breast cancer. Read more here.🌎Breast cancer support services near you
Access to breast cancer screening and support varies across Australia, and understanding what’s available in your area can make a real difference. Here’s a simple breakdown of the services delivered across the different regions - we hope this list can help lighten the load for you and reduce some of the extra noise around accessing breast cancer support services. There are countless cancer support services out there. If you've had a great experience with one, or have a suggestion to add to this list, please comment below - we'd love to keep this list growing! 🌸AUSTRALIA - ALL STATES BCNA - Service Finder BCNA - Find a surgeon for breast reconstruction McGrath Cancer Care Nurses - Find a nurse near you Breast SurgANZ service finder - Find A Surgeon Cancer Council - Access cancer support online or call 13 11 20 Look Good Feel Better - In-person and online support workshops for people with cancer Counterpart -Online workshops for women with cancer Confidence Kits - Look Good, Feel Better's FREE self-confidence kit. My Care Kits - BCNA's FREE post-surgery support kit. Mummy's Wish - Support for mothers with cancer with young children. Otis Foundation- Retreats for people with breast cancer (family friendly). The Pink Sisters - Online support group for women under 50 with metastatic breast cancer Second Hope - Online support group for women over 50 with metastatic breast cancer Fabulous Over 50s- Online support group for women over 50 with any stage of breast cancer Canteen - Support for young people affected by cancer (either personally or supporting a family member) Supporting Blokes - a supportive online group for men whose partners have been diagnosed with breast cancer. Rural transportation support - National Rural Health Alliance Cancer Support Angels - Pantry care packs, housing and financial assistance Gather My Crew is transforming how Australia helps and cares – by giving everyday people the tools and confidence to offer real, coordinated support when it matters most. Dragons Abreast - Dragon boating activities connecting people with breast cancer Low Impact Pilates - Online Classes Yoga - Online Classes Meditation - Online Classes Reflexology - Online Classes The Wig Emporium - shipping across Australia and New Zealand. Pink Scissor program - complimentary haircuts before and after chemotherapy to support related hair loss (Locations Aus-wide) Bravery Co - Fun head scarf designs made by 3x cancer survivor 🌸VICTORIA BreastScreen VIC - Find A Screening Location Cancer Council VIC - Support services Counterpart - In-person support workshops for women with cancer Counterpart - Peer support for metastatic cancer The Menopause Warrior - Workshops supporting medication-induced menopause The Multipurpose Taxi Program - 50% off taxi fares offered by Cancer Council Patient assisted travel scheme VIC - Long distance medical travel help Travellers Aid - Travel Companions, Mobility Equipment Hire, Crisis Travel Support Wig Fittings - The Living Centre Melbourne Wigs for chemotherapy - $300 grant Hair loss support - chemotherapy & alopecia friendly Sparkle Therapy Foundation - gifts, outings and experiences for people with cancer. Specialty fittings - bra fittings and swimwear after mastectomy Geelong - Peer support hub Counterpart Gippsland breast cancer support - fuel, grocery, meal vouchers & wigs for locals Mildura - Sunraysia cancer resources Mornington Peninsula - Breast Intentions Support Group First Wednesday each month, 7pm to 9pm - supporting younger women and working women. For more information contact 0429 929 071 or email bimpwcsg@gmail.com Mornington Peninsula - Women's Cancer Support Group First Wednesday each month, 12.30pm to 2pm. The Mornington coffee meeting for women with cancer meets at The Bays Hospital, Vale Street Mornington. Third Tuesday each month, 10.30am to 11.30pm. The Hastings coffee morning for women with cancer meets at The Bays Consulting Rooms, Victoria Street Hastings. 🌸NEW SOUTH WALES BreastScreen NSW - Find A Screening Location Cancer Council NSW - Support services Patient assisted travel scheme NSW - Long distance medical travel help ACTIVATE Cancer Care Program - Wollongong Private Hospital Sutherland Shire Breast Cancer Support Group | BCNA Online Network Illawarra Cancer Social Group - Access via their Facebook Group Pyrmont - 3D Areola/Nipple tattoos and scar camouflage Maitland - Bra & breast form fitting Windsor - Wig services Campelltown/Macarthur - The Pink Pride breast cancer support group Petersham - specialised breast cancer physiotherapy CanRevive - Cancer support workshops for mandarin & cantonese speakers. Pink Sari - Cancer support workshops for Indian and Sri Lankin communties. 🌸QUEENSLAND BreastScreen QLD - Find A Screening Location Cancer Council QLD - Support services Patient assisted travel scheme QLD - Long distance medical travel help Mater Cancer Survivorship Service - free consultation to receive a personalised care plan. Greater Brisbane - Exercise Physiology for Cancer patients Manoora - specialised oncology physiotherapy & massage Tewantin (Noosa) Monthly Cancer Support Group 🌸SOUTH AUSTRALIA BreastScreen SA - Find A Screening Location Cancer Council SA - Support services Patient assisted travel scheme SA - Long distance medical travel help Brassiere private fittings - Post Surgical & Lymphoedema friendly bras and swimwear 🌸AUSTRALIAN CAPITAL TERRITORY BreastScreen ACT - Find A Screening Location Cancer Council ACT - Support services Patient assisted travel scheme ACT - Long distance medical travel help 🌸WESTERN AUSTRALIA BreastScreen WA - Find A Screening Location Cancer Council WA - Support services Patient assisted travel scheme WA - Long distance medical travel help Perth Surgeons - Breast Surgery 🌸TASMANIA BreastScreen TAS - Find A Screening Location Cancer Council TAS - Support groups Patient assisted travel scheme TAS - Long distance medical travel help Mr Walker's Wiggery - Wig fittings and support 🌸NORTHERN TERRITORY BreastScreen NT - Find A Screening Location Cancer Council NT - Support groups Patient assisted travel scheme NT - Long distance medical travel help🎧 Have you connected with our podcast: Upfront About Breast Cancer
Within our Online Network, we know how important it is to feel informed, supported, and connected at every stage of a breast cancer experience. One of the many ways we support our community is through our Upfront About Breast Cancer podcast. This is a resource created for you, where real stories, expert insights, and practical guidance come together in a way that is easy to access whenever you need it. A much loved part of the podcast is the What You Don’t Know Until You Do series, hosted by Dr Charlotte Tottman. Dr Tottman is a psycho oncologist who has supported many people through the emotional impact of cancer and, following her own breast cancer diagnosis. Her thoughtful and compassionate approach creates a space where the emotional side of breast cancer can be explored openly, helping listeners better understand their own responses and feel less alone in what they are experiencing. 💬 Real conversations from our community Upfront About Breast Cancer brings together the voices that matter most. People with lived experience share their stories alongside healthcare professionals and experts, creating conversations that feel both genuine and reassuring. These discussions reflect the reality of breast cancer. They explore the shock of diagnosis, the emotional highs and lows, and what it can take to adjust to life during and after treatment. For many, simply hearing someone else say “me too” can make a powerful difference. 🌱 Supporting you at every stage We know that every experience is different, which is why Upfront About Breast Cancer is designed to support people across all stages. Whether you are newly diagnosed, living with metastatic breast cancer, supporting a loved one, or moving through life after treatment, there is something here for you. Episodes cover important topics such as what to expect after diagnosis, how to communicate with your healthcare team, managing side effects, and navigating the healthcare system. This means you can return to the information in your own time, absorb it at your own pace, and feel more prepared for the next step in your journey. 👉 Listen to Upfront About Breast Cancer podcast here. 🌸 A gentle reminder Some topics may feel emotional or challenging. Please take things at your own pace and look after yourself as you listen. Support is always available, the online community and our Helpline on the phones are here for you. Have you listened to Upfront About Breast Cancer? We'd love if you shared: an episode that stayed with you something new you learned a conversation you would like to hear in the future 💪 Your experience may help someone else going through a challenging part of their journey. We are stronger, together.
My reconstruction turned into 4 surgeries, 9 transfusions & a cardiac arrest… I need advice
Hi everyone, I’ve been going back and forth about posting this, but I’m really hoping to connect with anyone who may have experienced something similar or can point me in the right direction. I was diagnosed with breast cancer in 2022 and went through the full treatment journey. In September 2025, I underwent reconstruction surgery. What followed was not what I expected at all. I ended up having four surgeries, required nine blood transfusions, and ultimately had the new breast removed. To make things even more traumatic, I went into cardiac arrest when they were trying to wake me up from surgery. I was told it was due to the anaesthetic drug-but I had previously had that same drug without any complications. I can’t shake the feeling that something wasn’t right. I’ve since questioned whether my body was already too weak, whether the amount of blood loss and transfusions played a role, or whether something was missed or mismanaged. This whole experience has had a huge impact on me physically and emotionally, and I’m now starting to consider whether I should be looking into this further from a medical and possibly legal perspective. I would really appreciate hearing from anyone who: Has had severe complications after reconstruction or surgery Has experienced cardiac issues related to surgery or anaesthetic Has sought second opinions or independent reviews Has gone down the path of a medical negligence claim Can recommend good lawyers or specialists (especially in Victoria) I’m not looking to place blame unfairly. I just want to understand what happened and whether I should be advocating more strongly for myself. Thank you so much for taking the time to read this 💕🌸Talk Perimenopause & Beyond with the Menopause Warrior
Kathryn Horley, aka The Menopause Warrior, is hosting two supportive workshops this April. Whether navigating perimenopause, menopause, or medically induced menopause, these sessions are designed to help women feel informed, grounded, and more like themselves again. With a focus on understanding changes, supporting mood and energy, and creating space to pause and reflect, these small group workshops offer a calm, compassionate environment for learning and connection. 🔗 Booking Link: https://www.halaxy.com/book/appointment/kathryn-Horley/occupational-therapist/1568701/1291301📢 Have you ever faced a big bill, or a long journey just to get a diagnostic breast scan? We want to hear from you.
When you find a concerning lump or notable change in your breast, one of the most important things that you should be able to access quickly and safely is the answer to: is this breast cancer? We know that for too many people in our community, the pathway to diagnosis is full of barriers: high out‑of‑pocket costs, long waitlists, no public imaging options, or hours of travel just to access essential scans. ✨ As part of our End‑of‑Financial‑Year national advocacy campaign, we’re calling for fair and equitable access to diagnostic imaging for all Australians. To do that, we need real people to share their experiences and stories that show what is happening right now. BCNA is seeking lived experiences from anyone who has faced challenges such as: 🔸 Travelling long distances or interstate for a diagnostic breast scan 🔸 No public diagnostic facility available in your region 🔸 Significant out‑of‑pocket costs for essential imaging 🔸 Long waitlists that delayed your diagnosis 🔸 Impacts on treatment, health outcomes, or mental wellbeing due to these delays. 💪 Your story is powerful. It can help us demonstrate that access to a diagnosis is not a luxury - it’s a right. Your story will help us advocate for a system where every Australian gets the answers they need, regardless of their bank balance or their postcode. If you’re interested in having your voice heard and suppotring BCNA's advocacy efforts, please complete our Expression of Interest form here; 👉 https://formstack.io/907FC All stories will be handled with the utmost care and confidentiality by our Communications department. Thank you for helping us shape a better system where every Australian can get timely, equitable access to the diagnostic care they deserve ❤️📢 Have you ever faced a big bill, or a long journey just to get a diagnostic breast scan? We want to hear from you.
When you find a concerning lump or notable change in your breast, one of the most important things that you should be able to access quickly and safely is the answer to: is this breast cancer? We know that for too many people in our community, the pathway to diagnosis is full of barriers: high out‑of‑pocket costs, long waitlists, no public imaging options, or hours of travel just to access essential scans. ✨ As part of our End‑of‑Financial‑Year national advocacy campaign, we’re calling for fair and equitable access to diagnostic imaging for all Australians. To do that, we need real people to share their experiences and stories that show what is happening right now. BCNA is seeking lived experiences from anyone who has faced challenges such as: 🔸 Travelling long distances or interstate for a diagnostic breast scan 🔸 No public diagnostic facility available in your region 🔸 Significant out‑of‑pocket costs for essential imaging 🔸 Long waitlists that delayed your diagnosis 🔸 Impacts on treatment, health outcomes, or mental wellbeing due to these delays. 💪 Your story is powerful. It can help us demonstrate that access to a diagnosis is not a luxury - it’s a right. Your story will help us advocate for a system where every Australian gets the answers they need, regardless of their bank balance or their postcode. If you’re interested in having your voice heard and suppotring BCNA's advocacy efforts, please complete our Expression of Interest form here; 👉 https://formstack.io/907FC All stories will be handled with the utmost care and confidentiality by our Communications department. Thank you for helping us shape a better system where every Australian can get timely, equitable access to the diagnostic care they deserve ❤️🌱Wednesday Wellness - 25Mar26 - Nurturing yourself and your confidence during breast cancer 🌱
When you’re going through treatment, confidence can dip for so many reasons - changes to your body, fatigue, uncertainty, or simply the emotional weight of it all. Looking after yourself isn’t just about managing symptoms; it’s also about supporting your sense of identity, dignity, and confidence. Today’s reminder is this: ✨Small acts of self-care can have a big impact on how you feel moving through the world✨It's not about “looking a certain way,” but about reclaiming moments of control, comfort, and confidence during a time when so much feels out of your hands. 💗 Gentle Ways to Build Confidence Through Self‑Care Choosing comfortable clothes or soft fabrics that feel good on your skin Taking a few minutes to moisturise, breathe deeply, or use a calming scent Wearing something that makes you feel “you,” even on hard days Reaching for connection - a kind message, a community chat, a shared moment of support 💄 Look Good Feel Better: A Boost When You Need It Most If you’d like some practical, confidence‑building support, Look Good Feel Better offers wonderful free workshops and kits designed specifically for people going through cancer treatment. Their programs include: Skincare and makeup tips for treatment‑related changes Headwear and scarf styling Practical confidence‑boosting techniques Free take‑home kits with products chosen to help you feel a little more like yourself These sessions aren’t about appearance in a superficial way - they’re about helping you feel supported, uplifted, and valued. You can explore their workshops and request a kit here 👉 https://lgfb.org.au/ 👉 https://lgfb.org.au/for-patients/home-delivered-confidence-kit/
